For those of us who do not want to have a slim and harmonious body, weight loss is not easy, especially weight loss in a record period and through a fast diet, but it is possible that a person loses weight by eating diets or through a harsh diet And then maintain a healthy lifestyle, so that one can maintain the results that have reached them.
Dates and milk diet:
You can lose 10 kilos within a week through the diet of dates and milk, by adhering to this diet and commitment to sports also, taking into account that the milk intake is skimmed, and can follow this diet by committing to an individual number of quantities consumed in this diet of the number of dates of intake Because eating individual numbers of dates grains turn them into carbohydrates while eating a few pairs of dates grains turn them into sugars and this is what we do not want.
- Breakfast: three grains pass and a cup of milk, a cup of water is taken before anything and then eat 3 dates.
- Lunch: Five grains of dates and a cup of yogurt, taking care to exercise.
- Dinner: Three grains of dates and a cup of milk.
Power diet:
This diet depends on the intake of power only and without any addition to salt or olive oil or any other gums placed on the power and lose the body through this diet about 10 kilo in one week while staying in the state of activity.
- Breakfast: A bowl of salad consisting of one cucumber, a medium-sized tomato, a quantity of lettuce leaves (as desired), lemon juice and two tablespoons of vinegar (natural apple vinegar).
- Lunch: Salad made of cucumber, tomatoes and lettuce (parsley), parsley, green pepper, lemon juice, apple vinegar, 2 tablespoons of food.
- Dinner: Lettuce leaves with two grapefruit juice.
There are a lot of people who lose weight very quickly and lose a lot of weight very short period of halal diet is very short, but quickly back to weight again and regain weight and remain in a constant oscillation between loss of weight and gain weight again, which causes signs of expansion In the body and signs of cellulite that spread to many people, especially women who lose weight and acquire it in a sequential manner.