Calories
The calorie is a unit used to measure the thermal energy, which is known as the energy needed to raise the temperature of one gram of water one degree Celsius, and is used to measure the thermal energy needed by the body through the burning of food, and the importance of this energy that helps the body to perform its basic functions, This energy can be obtained from food and oxygen, and the amount of energy in the food varies according to its content of carbohydrates, proteins and fats.
How to lose 500 calories
Tips for losing 500 calories
- Perform household chores for at least two hours with your favorite music playing, leading to dancing while cleaning.
- Work in the garden home for an hour and a half.
- Skiing for sixty-five minutes.
- Zumba dance for an hour, as it moves all parts of the body.
- Practice the game of tennis for fifty-five minutes.
- Go up the ladder and go down several times.
- Practice a swimming hobby for sixty-five minutes.
- Ride the bike for an hour.
- Shopping for two hours.
- Get a 2-hour massage.
- Practice yoga for two hours.
- Surfing for an hour, as it tightens the muscles, improves the ability to maintain balance.
- Belly dance for an hour and a quarter.
- Playing with the ring helps burn ten calories per minute, which means exercising 50 minutes of playing in the ring burns 500 calories.
- Tie the cord for forty-two minutes.
- Practice mountain climbing hobby, rock for forty minutes.
- A quick walk ie a jog for ninety minutes; a four-mile cut.
- Practice a horseback riding hobby for one hour and forty-five minutes.
- Playing with children like hiding, running, or playing in the sand for ninety minutes.
- Play bowling for two hours.
- Exercise martial arts for forty minutes to move the body.
- Play football for fifty minutes.
- Practice aerobic boxing for seventy minutes.
- Play the guitar for two hours and ten minutes.
- Water skiing for sixty-five minutes.
Bourbis exercise for a loss of 500 calories
The Bourbis exercise is an intensive exercise, which is a family of aerobic exercise that strengthens the bones. It burns 500 calories in ten minutes, so start applying pressure exercise, then join the two men to the chest, then jump up with the clapping above the head, New to the pressure mode.