Overweight problem
After changing the way people live today, people are suffering from the problem of overweight, which is one of the most pressing concerns in many parts of the world. Because of this problem, many products and goods that exploit this problem have emerged for the marketing of products that may harm In the same person to lose weight, but the method of weight loss is simpler than entering the spiral of products and goods and false advertising is to reduce the amount of calories consumed in exchange for those consumed in any other language to be the amount of energy and food that enters the body daily A little less than that consumed during different activities if you want to lose weight or equal if you want to maintain it.
Ways to reduce calories
The methods of calorie reduction vary but the best way is to reduce the number of calories consumed daily by a small amount and increase the amount of calories burned by the exercise of various activities or increase by increasing the motor effort that you do during the day by walking longer than Stop the car in a place just a little way from the workplace or move more inside the workplace if you are working all the time behind the office or such.
Exercise sports activities
It is also possible to practice different sports activities which vary according to the person’s desire, and usually the best type of exercise is that you can continue to always. Some people, for example prefer to go to the sports club with some friends to exercise while may prefer Others do light exercise indoors, and others can exercise in various sports such as football or basketball, or practice walking or jogging in the early morning.
Fats
What is more important is to monitor what you are eating during the day. It is possible for someone to exercise properly while eating more than he needs, leading to weight gain. The amount of food intake should not be reduced too much. To go to a healthy health system instead of going to the work of some of the harsh diets that once finished to return to eat in much larger quantities leading to the return of weight back to what it was before.