Lose weight
Many people need to lose large amounts of fat and reduce their weight in record times for several of the most common causes of social events that require a healthy appearance, as well as some medical conditions that require weight reduction before surgery, and hard to lose weight quickly cause damage In the body’s various organs such as the digestive system, the immune system and circulatory system, due to the sudden transition from a diet and lifestyle typical of the body to a very austere pattern.
Weight loss in a healthy way
The method of weight loss is a healthy way to maintain a proper diet and lifestyle and the amount of fat to be lost from the body, noting that losing weight quickly without following exercise reduces muscle size and therefore weak strength in general.
- Drinks:
- Water: Drinking water helps speed up the burning of calories in the body, preferably drinking eight glasses of cold water daily and be careful to drink a large glass of water before each meal in minutes.
- Juices: Starting with lemon juice, which can act as a fat burner if it is added to herbs or vegetables but may cause stomach pain, and there is a drink of ginger, which is taken in the morning to burn more calories.
- Meals:
- Balanced foods: It means to get nutrients from multiple sources in an integrated way to reach the maximum benefit of the body, preferably a diet under the supervision of a doctor or nutritionist to take into account the health and weight in the development of the system.
- Refrain from harmful foods: Which are all fast food without exception, in addition to foods containing vegetable oils and hydrogenated ghee, as well as stop the intake of salt in general and only the proportions of natural salt in the food as the salt causes water retention in the body and thus not lose weight, and sugars also must be treated Treatment of salt with a lot of eating fresh fruits and vegetables, as for the desalination of drinks there is a special sugar in the market or you can add a teaspoon of honey.
- Sports: Regular exercise is the guarantee to lose weight and keep the body healthy, as a diet leads to loss of body fat and muscle fibers, which leads to weakness, but exercise helps to nourish muscles and strengthen with burning Only fat.