Overweight
Many women suffer from weight gain and fat accumulation in unpopular areas due to frequent eating, immobility, or genetic factors. This causes women to be embarrassed by their friends, family, and husband. Women always seek a slim body, weight, It is marketed in easy and fast ways, especially if it is on the way to a particular occasion or event you want to change its shape and wear the most beautiful clothes.
Tips to lose weight in a week
- Drink a large glass of warm water every morning. Water reduces weight, especially when you drink it early before breakfast.
- Be sure to eat breakfast in small quantities, such as one boiled egg, a cup of orange juice without sugar, half a brown bread and a small spoon of jam, and this should be repeated every day for a week, and lunch should be a piece of grilled or boiled chicken Without any kind of oil, a brown bacon, a cup of unsweetened juice and a bowl of green salad. Lunch can also be a steak of grilled chicken, or some fat-free food. The dinner should be two pieces of fruit such as an apple, Or two options and an apple, or a cup of yoghurt with cucumber.
- Stay away from all sweets and chocolates, and do not put sugar on drinks.
- Drink green tea twice a day with ginger, and drink anise daily.
- Exercising intensively for a week, at home or going to sports clubs, watching exercise that reduces fat and then applying it every day, walking, jogging, and swimming are also essential sports for weight loss, as well as sauna, steam rooms that melt Fat fast.
- Obtaining a belt that dissolves fat, and putting it on the waist during the entire period of domestic work or when jogging and walking, it helps to reduce weight.
- Consult a nutritionist for the ideal weight within one week.
In these ways, women can lose many calories and weight within one week. In doing this, you should consider avoiding eating at all. This will cause fat to accumulate in areas and lose it in other areas. Of liquids, the body is exposed to lethargy, disease and lack of vitamins necessary to carry out vital processes.