Overweight
The problem of overweight has become more acute lately, and it has become one of the worrisome global problems that have no effective treatment so far. It is no longer confined to any particular category or environment, or even a particular society. It has become one of the most widespread problems of the times. There is a need to find some means that will alleviate this crisis. The problem of overweight is not only about the general shape, but also the extent to which many diseases that do not have a cure are completely eliminated. The excess weight is a companion to heart disease and stress. Diabetes, etc., and this phenomenon had to be dealt with To the form that suits them, and here we found a large proliferation of awareness programs that call for the need to get rid of excess weight through diet or other things that can help solve this problem.
Causes of weight gain
The problem of excess weight is associated with the psychological we live in. For example, a person with excess weight is always tense and anxious, does not like to mix with others, and is more likely than others to be depressed. The most important things that cause weight gain include:
- Wrong eating habits.
- Eat ice cream and nuts in abundance.
- Lack of regularity in sleep and eating habits.
- Problems related to mental health and body diseases.
- Hormones in the body.
It is necessary to address the most important reasons that lead to weight gain so that we can deal with what we can deal with, and the outstanding issues related to mental health and physical must be to find physical therapy to them through some doctors in this area.
How to lose weight in Ramadan
It is the month of fasting and the month of eating Bnham, and when talking about the month of fasting, we find that the most wrong habits related to food spread this month, we eat Bnhm breakfast, and then eat sweets and drink soft drinks and juices that destroy the structure of the body and increase weight In a very big way, and Suhour, the night meal increases the weight of those who eat large amounts of food, so it was necessary for the owner of the extra weight to deal with this month as the month of fasting, not the month of food, and change the eating habits drastically, A kind of physical comfort and interest Every year that awaits him any individual fat. To lose weight in Ramadan, you should follow these tips:
- In the year of our beloved Muhammad, may Allah bless him and grant him peace, all the health and all the good life, the Prophet would break the fast with a little cup of light milk and then go to pray. Then the stomach would be used to having food, Of food, and this is exactly what we want to talk about to enter the stomach a little food so digested and therefore work to run, and this makes you feel somewhat full, and you can later return and eat what you want, provided that the quantity of a few and the type of nutrient does not contain Large amounts of fat and oils that increase the weight, and fatigue The entire body.
- Chewing food well: eat fast food makes you eat the largest amount of you can find before you without even feeling that you are close to satiety, and it is necessary to wait on each mouth enter your mouth, and then chew the food, and wait until you get rid of all This makes your food taste special, it helps you to reach satiety and also eat a small amount of food.
- Keep away from eating sweets: Ramadan is a month of worship and not to eat different foods. However, there is nothing wrong with one piece of homemade sweets or those that come ready from the market, but be careful about this piece do not drink juice or you can move or run or exercise after So you get rid of the amount of calories that entered your body because of this piece, and if you consider the amount of calories in one piece of Qatayev for example found that they contain the equivalent of a full meal of calories, so your diet has been completely disrupted, and must be found An effective way to get rid of any weight sold So.
- Exercise or walking after breakfast: Many of us feel numbness and inability to move because the body was all day free of food, and after Morocco is filled with our bodies, so there is a way to alleviate the body, and this method is not sleep certainly, so it must From walking, running or exercising at home or even abroad. You can take advantage of visits from relatives, friends, and relationships through the nighttime walks on your feet and make sure that walking is one of the greatest sports that you find most effective.
- Eating fruits and vegetables at breakfast and Suhur: Taking these foods makes them take a lot of space in your stomach, it also helps you to get a small amount of food, especially if it contains sugars or oils and others, and vegetables and fruits of foods containing a large proportion of water that Expels toxins and helps to reach the body to satiety, comfort and internal cleanliness.
- Reduce the intake of soft drinks and caffeinated drinks: Soft drinks in their composition contain a concentrated concentration of sugars, it exhausts the body, causing some kind of inability to move and bloat, and also lead to osteoporosis, which causes bone fracture very large, and has The current and future adverse effects on the body. Caffeinated beverages also cause a very large health problem because they cause attention throughout the day, making it difficult to get enough sleep and rest.
- Keep away from taking drugs: Some medicines used by some people and cause depression, and is very harmful to the body, such as hypnotic drugs, and magic drugs such as Cortisone and others, and these medicines resort to the person before fasting a little to spend the day without feeling any problems during fasting , But it is very harmful in the long term, as it exhausts the organs of the body, and cause tension in the case of circulation
Conclusion
In conclusion, it is difficult to eliminate the problem of excess weight overnight, but there are many individuals who follow the various diet systems and prevention systems and reduce food and movement during the month of Ramadan, and found it to be the most effective ways to eliminate the excess weight, 40 percent of people Those who have the will lose the extra weight during the month of Ramadan only, because they rely on some of the above methods, which help them to reach the ideal weight and a sense of psychological rest, and the question remains whether they can maintain what they lost during the holy month Of extra weight or not.