Overweight
The problem of excess weight has become a problem of the times; it is closely related to our modern lifestyle, in which we often rely on ready-to-eat or fast-paced foods. The various technologies have removed modern humans from the simplest physical activities, eventually accumulating kilograms in our bodies Here and there.
Weight loss without diet or sport
Many of us do not have enough time to follow a diet that requires special food, or even exercise to get rid of excess pounds, but there are some steps we can take to lose weight without bothering, including:
- Drink at least two liters of pure water a day, including 2 cups warm on the saliva, and a cup before each main meal.
- Eat three main meals at fixed and fixed hours, each containing proteins. The timing of the main meals and the presence of proteins in those meals play a positive and important role in the process of metabolism in the body. Also, eating two light meals consisting of fruits or vegetables or raw nuts between meals The main feeling of hunger stimulates metabolism and accelerates the burning of calories.
- We can substitute them for fruits and vegetables, and we can eat a kind of desserts or chips once a week, and in a small amount as a kind of reward.
- Get enough sleep at night for at least eight hours a day.
- Use the stairs instead of the electric elevator, walking to nearby places instead of using the car.
- Drink two cups of green tea a day. In addition to its effective role in weight loss, it is an excellent antioxidant that purifies the body of toxins and saves excess fluid.
- Chewing the food well, by eating food well, so that it turns in the mouth to a liquid before ingestion, chewing is very important for the digestive system and the body in general, it gives both mind and stomach time to determine the amount of food that a person to eat, The person is relieved of constipation and gas problems.
- Reduce the amount of fats and oils used in cooking.
- White bread is substituted with brown bread. Brown bread contains fibers and crusts that are very helpful in digestion. It also maintains blood sugar levels. People do not feel hungry or tired as quickly as white bread.
- Eat in the space reserved for him, not to eat in front of television or computer screens.
All of these steps help us get rid of our excess weight without making any effort, and it gives us the opportunity to get back ourselves and our bodies to a healthy and safe lifestyle.