The abdomen is a sign of beauty and when overweight the body is affected and the abdomen is the first affected, and there are many diseases caused by abdominal fat, such as heart disease and inability to move and a clear evidence of health malnutrition, you must get rid of these fats that begin to accumulate in the region The abdomen is difficult to remove as the layers of fatty, and even to get a body agile and ideal first start to get rid of fat in the abdomen, and there are some steps that we will remember and must keep them until you burn the father Wen in the abdominal area.
How To Lose Your Abdominoplasty
- Preserving breakfast: It is known that the meal is the most important meal in the day because your body is burning all the calories and benefit greatly from this meal without any health problems, breakfast does not enter the final in the so-called diet is beneficial to the body and you Take care to eat this meal.
- Diet control: The reason for increased abdominal fat is due to increased cortisol levels in the blood. Even without gaining weight in the abdomen, eating large quantities of vegetables and fruits helps the abdominal area to burn fat and also reduce hunger.
- Drink water: You should drink water in large quantities 6-8 cups a day, because water helps to slimming and improve the metabolism and also a way to burn fat, should not be thirsty and prefer to carry a bottle of water to stay with you during the day.
- Exercise: There are some exercises that help you get rid of fat in the abdominal area, and these exercises:
- Sleeping on the back with the feet fixed and placing the hands behind the head and then raise your head up and then get off, and prefer to perform this exercise every day more frequent, it strengthens the muscles of the stomach and works to burn fat.
- Holding something high with both hands so that the feet are not touching the surface of the earth, and then raise your feet up as much as possible and then lower your feet and repeat this process every day more frequent.
- Sleep on the back and put the hands behind the head and then raise the right foot as high as possible and then you download, and then raise the left foot as high as possible and then you download, and repeat this process every day with more frequent.
- Calorie reduction: You should reduce the calories you eat during the day and change the diet and foods you eat, and try to eat foods that saturate the body with a few calories so that your body can burn fat stored in the abdomen.
- You should stay away from all foods that contain fat and sugars because they accumulate above the fatty layer in the abdomen and increase in size, so avoid foods such as meat, starches, fast food, and the proliferation of foods that contain natural fibers and are present in vegetables and fruits, Just.
- Adherence to diet: Too much problem with not eating an excessive meal during a certain day may affect the body for many weeks and may also affect the effort you made in the previous days, so you get the results of fat fat in the abdomen must adhere to diet or dieting system which Follow him.