Getting the desired weight while trying to gain more pounds requires a diet that contains high calorie foods, and some items that are helpful in gaining weight gain.
The most important points that help to gain weight within one month
- Monitor your daily eating habits, counting the number of calories you consume daily.
- Add about 500 – 750 calories to your daily meals.
- Some of the following varieties are important for weight gain, including brown rice, avocado, whole wheat pasta and whole wheat bread.
- Eating larger meals especially in the evening will help to double the weight over three to four weeks.
- Eat some types of sweets that are relatively low in sugar content.
- Weight gain must be within conditions appropriate to age, gender and height, with the aim of rebuilding the tissues of the body, to maintain good nutritional status and maintain the ideal weight.
- Eat adequate amounts of protein, carbohydrates and fats, such as nuts and dairy products.
- Eat some varieties that help increase appetite that increases eating and increasing weight gain.
- Avoid drinking water before meals as well as between meals. It reduces appetite.
- Eat three large meals or five to six small meals a day.
- Increase the intake of starchy foods such as potatoes.
- Eat lots of healthy vegetables and meats.
- Eat healthy fats such as egg yolks, coconut oil and many more.
- Eggs are important to help weight gain as well as benefits such as vitamin A, vitamin D, vitamin E and good cholesterol.
- Eat tuna is rich in fatty fatty acids.
- Eat natural fruit juice.
- Eating whole wheat bread contains 69 calories per slice weighing about 30 grams.
- Butter, especially peanut butter, has high calories of about 192 calories.
- Eat cheese, the share of each cheddar cheese contains about 69 calories, in addition to the content of protein, calcium, fat and cholesterol.
- One banana can contain about 100 calories.
- Be sure to get enough body rest.
- Some types of supplements may be taken after consultation with a specialist.
- Preferably chew food properly to improve digestion.
- Avoid excessive drinks such as coffee and tea immediately after eating.
- Eating in front of the TV will make us eat more without feeling it.
- Proper and regular exercise.
- When you get the ideal weight, you should consider continuing to combine healthy eating with exercise, as well as taking adequate rest and sleep.