A lot of thinness that affects health in general suffers negatively and they need a solution to this subject. There may be a certain occasion that a person wants to increase his weight quickly before it, so we discuss in the topic of our research what are the reasons for thinness to avoid and avoid and mention ways of fattening.
Causes that lead to thinness
- Fatigue and constant stress and exercise incorrectly.
- Do not eat the calories you need daily.
- Take drugs that cause metabolism.
- Psychological, health and genetic factors.
- Progressing age often causes thinness.
- Smoking.
- Depression that causes loss of appetite and hence weight loss.
- Psychological and psychological pressure, such as exams, as many people get so thin as a result.
And should know the causes leading to thinness are natural causes or abnormal causes such as diseases to see the appropriate treatment in all cases and visit the doctor if the need arises.
How to gain weight in a week
- Eat more calories than daily needs because the body burns a certain amount of calories a day and by eating more calories are overweight because these calories have been stored in the body.
- Eat plenty of nuts because they are rich in essential nutrients needed by the body.
- Eat high-fat soups and add creams to a variety of foods because they contain fats that help fatten the body.
- Eat supplements, vitamins, and drugs that help you to open your appetite but consult your doctor.
- Eat lots of meat and fish, they contain a large amount of fat.
- Add fats such as butter, obesity and oils of all kinds, such as olive oil and flaxseed oil to the food we eat on a daily basis.
- Increase the number of meals you eat daily by two meals.
- Add spice and spices to the food, it smells good to open the appetite and eat more quantities.
- Eat fast because when you eat slowly, the brain sends signs of feeling full.