Maintain healthy body
To obtain an attractive body that must be maintained, by:
Eliminate toxins in the body
To get rid of toxins in the body must follow some healthy habits, such as drinking sufficient amounts of water, and exercise regularly, they are the best means to make the body able to get rid of toxins, which are significant damage to the skin and body.
Exercise
Exercise is recommended for an attractive body. Exercise should not be less than 30-45 minutes from three to five days a week. Exercise helps maintain body weight. Muscle strength increases the attractiveness of the body significantly.
A balanced diet
For an attractive body, it is preferable to adhere to a balanced diet, by eating some healthy foods and beverages that help to get the right weight, including:
- Avoid fried foods, fast food.
- Avoid eating red meat more than once a week, eating chicken, instead of fish.
- Eat one or three servings of fresh vegetables and a slice of fresh fruit every day. They help you get the right weight and have other benefits, such as improving your blood pressure.
- Minimize the intake of high calorie foods, such as desserts.
- Eat healthy fats that are found in certain foods such as nuts, and avocados.
- Eat green tea.
- Drink water dramatically to maintain body moisture, replenish the growth of cells.
Tips to make your body attractive
There are some tips you can follow to get an attractive body, including:
- To love the same person and his body and take care of him.
- Do things that help show the body’s attractiveness, such as going to a massage center or applying masks to the skin.
- Pay attention to the cleanliness of the body.
- Wear the appropriate clothing that the person prefers and finds suitable for him, showing the attractiveness of his body.