Harmonic body
A harmonious body is the body in which the amount of mass and weight of the body is proportional to the measurement of its length, without any increase or decrease, and gives the owner greater confidence in himself, especially since he has a good appearance accepted by him and around him, as each of us seeks to get A harmonious body and looking for the best ways to follow it. In this article we are talking about how to make my body consistent.
How to make my body consistent
Exercise regularly
Exercise is one of the most important ways to maintain the body’s fitness and loneliness, especially as it tightens the body sluggish and contributes to the burning of fat accumulated in different areas of the body, which cause an inappropriate appearance and an asymmetrical body, and exercise that make the body consistent:
- Tighten the abdominal exercises: They are many exercises, including lying on a flat surface, then extending their hands and pulling them back straight and then lifting the head and body forward by the muscles of the abdomen several times, including lying on the same flat ground, and then move the man in the shape of a bicycle instead of moving the body with reverse The direction of the man, and these exercises contribute to strengthening the abdominal muscles and stiffness.
- Thigh Lift Exercise: Be seated on a comfortable chair and make the back straight straight, then lift the man up straight with the sitting level, doing this exercise several times with the switch with the second man and taking a simple break.
- Buttock Lift Exercise: Be lying on the ground on the abdomen and put the hands aside, then lift the man back and install for five seconds and switch with the other man, and this exercise also several times up to thirty times with simple breaks.
Drink plenty of water
Water is one of the most important substances that keep the body soft and get rid of the drought, in addition to helping the body to get rid of the accumulated toxins, so be careful to drink water regularly on a daily basis up to four liters a day.
Eat healthy foods
Fruits and vegetables are one of the most healthy foods, especially since they contain vitamins and other beneficial elements of the human body, as well as meals that make the body full and full. It is worth mentioning that fast foods, especially those that are cooked outside the home, should not be eaten in restaurants. Have high levels of harmful fat and are likely to be contaminated as well.