Many of the habits that we maintain in our daily lives are in fact habits harmful to health from the first eating and even the wrongful practices that affect the body and hurt him ..
Perhaps the most important reasons for the misconception of the concept of healthy life .. First to be noted the meaning of healthy life:
Which is to enjoy the body in full health to be able to continue life in the stages of his later age ..
We find many people who are not over 40 years old and suffer from curvature of the spine or the mother in the feet are difficult to prevent them from moving and walking ..
Psychological health :
Is the ability to adapt to your environment and accept it as it is ..
Mental health is linked to all physical health, the sad person finds it tends to isolation profuse features tend to sleep and laziness and does not like to communicate with others .. Are not these practices lead to harm the body ??
The answer is no .. Your physical health means that all of your organs are fine and your mental thinking is fine and your body looks good ..
How to make my body healthy:
There have been many questions about this point, if our lives are unhealthy and our problems reach the stages of complexity, how, in such circumstances, we get a healthy solution? ”
Perhaps the first practice to be followed is to get rid of anxiety and tension. Anxiety makes you feel that you are too old to affect your health. You can get the pressure that is called silent death as it eliminates the body very slowly.
Set aside an hour or more to be your only person .. Try to rest and take a rest .. Listen to the quiet music, where it proved effective in the elimination of grief and mental disorder ..
Exercise and try not to tire yourself, but spend a good time practicing and make a person with you love it makes you feel tired and not the time passes ..
Healthy eating habits are the most important factors that help you to have a healthy body. As the saying goes, the healthy mind is in the right body. The healthy mind is free of diseases as well as the body. Eat reasonable amounts of food and do not strain your stomach, especially in eating night food. Nightmares that bother you .. And make the authorities of the main dishes for you .. The fruits are able to improve your mood in moments of distress and make it your companion wherever you go ..
Water: It is recommended to take two liters of water a day where it makes you feel refreshed water as it tells the muscles in the body and is said in the foot whenever you feel that you will get angry and drink water, it turns off anger ..
Adequate Sleep: It is an important factor for getting a healthy body. Adequate sleep makes you appear more radiant and enhances your muscular ability during sleep. Preferably sleep time should not exceed eight hours.