Everyone dreams of enjoying a slim body of sport, detailed texture and beautiful shape.
When we see a person whose body is a athlete we think it is difficult for us to have such an object.
In order to have a healthy and healthy body, you must:
- Eat healthy foods free of fats, salts and oils to keep your body from diseases or fatigue and build up fat in your body and increase your weight and therefore your body will be inconsistent and obese.
- Be sure to eat foods that contain vitamins such as fruits and drink water and juice to keep your body healthy and free of fat.
- Exercise daily or join a gym until you are trained by a sports coach and exercise to help you get rid of your body defects whether you have a splash or have accumulated fat in the thigh or buttocks. There are many types of weight loss exercise A specific part of the body.
- Eat foods that contain calcium such as eggs and milk because they strengthen your bones and help you play sports and maintain your health.
- If you do not have time to join a gym and exercise every day, do a walking exercise that is very useful and move all parts of your body and help you lose weight and help your body to burn fat and thus get a body of grace without too much strain .
- Get up early and sleep early to keep your body active and burn fat.
- Do not eat and go to sleep directly because you will accumulate fat in your body and will not give your body time to digest what you ate, when going to sleep will wear out parts of your body and will not be able to do work and digest food quickly and vigorously.
- If you want to play sports after eating food do not exercise directly, but wait for half an hour or an hour only a quarter so as not to hurt your body.
- Be sure to drink water daily by about 8 cups because the water is very useful to your body and maintain your activity and your health and protect you from diseases.
- Do not exercise for a long time since the first day so as not to suffer from muscle strain, but exercise for five minutes on the first day and March type of light sport and then the next day Sports for ten minutes and so your body accustomed to play sport gradually and not Your body harms any movement you are unfamiliar with or suffer from any other problems.