Women can not maintain the shape of their body because of the changes they face because of pregnancy, childbirth and childbirth, which affect one way or another in the form of the woman’s body, which find it very difficult to restore the body shape to its former appearance, and often suffer from criticism from her husband because of her body, The most vulnerable areas are the waistline. Women want to have a slim waistline to wear tight clothes, jeans and other trendy clothes.
In order to get a slim waist, I have the following tips:
1. Be careful to pick your daily junk. Do not eat fried meat, replace it with boiled meat, and avoid high-fat foods, because the waist area is the area where fat accumulates. You can also eat skimmed milk, avoid butter and replace it with vegetable margarines, and avoid all foods. Fried foods, which are the most important fast food because they are rich in fat, and replace fried potatoes with boiled or grilled potatoes, that is to say, very short of fatty foods, including chocolate and nuts of all kinds. Fresh Aakar.
2. Avoid sweets and sugars because they are rich in calories, which accumulate in the body in the form of fat. As mentioned above, the waist area is one of the most common areas where fat is formed, as is eating fresh vegetables because they are rich in fiber that helps digestion naturally and better. To drink a large amount of water equivalent to a liter and a liter and half a day of water because the water helps to get rid of accumulated fat, and water is very useful for the regimens and skin, which works to purify the skin and filtered.
3. Observe the quality of the drinks you drink and avoid those that contain a large percentage of sugars and gases, which increase the amount of fat in the body, and it hinders any attempt to lose weight.
4. It is not enough diet to lose weight and reduce the amount of fat in the waist area, but it should include some exercise to reduce the fat accumulated in the waist, which are the following:
Exercise 1: National standing on a straight posture and bend your back, and try to MAKE Saqaki and Rkptiki on the status of integrity, and the extent of Dhiraiki on Aljanin, and then nationalist tilt to the right and return to the upright position and then the nationalist tendency on the left side in the same way, repeat it on both sides with Increase speed every time.
Exercise 2: Stand straight with the circle of the waist in a 180 degree circle and back on the same position.