Get rid of weight
Many people suffer from the problem of excess weight, and eating habits are one of the most serious causes of obesity, among other reasons, such as: health problems such as sleep or laziness in the thyroid, and there are many ways to lose weight; but most of them need a relatively long Until their desired results appear.
How to reduce my weight in a week
Cumin and Lemon
- Boil a cup and half of the water on the fire.
- Place boiling water in a bowl containing a tablespoon of cumin.
- Cut the lemons into halves, and add them to the cumin.
- The next day, half a cup of the recipe, and squeeze the lemon cut in it.
- Drink 30 minutes before breakfast.
Sperm
- Spoon a tablespoon of sage in a cup of boiling water for 15 minutes.
- Drink before lunch and dinner for an hour.
Green tea
- Mix Chinese green tea with sage, chamomile and sesame seeds.
- Eat the mixture before each main meal.
Lemon and ginger
- Mix half a lemon juice with half a tablespoon of cumin, green ginger and some mint leaves.
- Add two cups of water to the mixture, and pour on the fire.
- Half the batter, and eat it before each main meal.
Diet program to lose weight seven kilos per week
First day:
- Breakfast: Khayara, and two boiled eggs.
- lunch: A piece of skinless chicken, and a box of yogurt mixed with a spoon of ground flaxseed.
- Dinner: Two boiled eggs, and a vegetable salad dish.
the second day:
- Breakfast: Two boiled eggs, and any amount of marmalade.
- lunch: A slice of grilled meat, and a dish of vegetable salad.
- Dinner: A packet of yogurt or rye.
the third day:
- Breakfast: Two boiled eggs, a choice, and any amount of marmalade.
- lunch: A can of oil-tuna, and two kiwi fruits.
- Dinner: A packet of yogurt or rye.
the fourth day:
- Breakfast: And two slices of unsalted cheese.
- lunch: Roasted chicken is grilled or boiled.
- Dinner: A cup of skimmed milk.
The fifth day:
- Breakfast: Two boiled eggs, and a choice.
- lunch: Slice of boiled meat, salad of vegetables with a spoon of ground flaxseed.
- Dinner: Dish of boiled vegetables.
the sixth day:
- Breakfast: Boiled eggs, cucumber, and any amount of marmalade.
- lunch: Tuna oil-free, vegetable salad.
- Dinner: A cup of skimmed milk.
the seventh day:
- Breakfast: Cucumber, boiled egg, and a slice of unsalted cheese.
- lunch: Two grilled fish, and a vegetable salad.
- Dinner: A cup of skimmed milk, and a slice of unsalted cheese.