Many people suffer from the problem of thinness in Ramadan, where many people need to increase their weight or reduce their weight commensurate with the size of their bodies, and can benefit from the month of Ramadan in particular in order to get the result we seek very appropriate and without the need to go to a specialist dietitian And pay expensive costs in order to get the results we seek and also we can reach the desired result without the need to take pills that make you lose weight in extreme ways or gain weight extreme lightning also, and that these methods cost a person who follows a lot of money that you rich About the exchange In fact, you are able to achieve the results you dream without paying one fils in the above mentioned ways that are expensive and also not safe for weight control. In addition, it works to leave side effects on the person who uses such treatments while You can reach the desired results with a little organization and follow the simple ways that we will talk about in this article about how to fasten in Ramadan.
You can take weight in Ramadan by following the following instructions, tips and guidelines that will make you gain weight in Ramadan in an easy and quick way by following these methods:
- You have to eat Suhur and eat a good amount of food and milk and dates also, there are many foods that contain many calories that you can eat, especially during the period of Suhour where there are many people who missed themselves Suhoor meal and in the case of people who want to They are gaining weight in Ramadan. You have to eat fat rich in fat, diabetics and proteins as well as fiber.
- You should take the following meal, which is immediately after the ears of Morocco, starting with the salad first, and then eat a dish of soup rich in chicken or meat marinade, and follow your taste and then eat a dish of rice next to other vegetables you can add to the rice dish you eat, The rice dish is one of the most nutritious foods that you can gain many calories by eating.
- You can eat sweets if you want to gain weight, and you can eat pasta, meat, and poultry rich in proteins and vitamins.