an introduction
God has blessed man with many blessings and the greatest grace of the body so that he can use it in this life and the ability to adapt and move, and therefore this blessing needs to maintain and attention because this body is responsible for the person before God, so the owners of high weight and high fat they neglected their bodies and left it vulnerable For inflation and fat accumulation and there is no care, and may be very difficult to lose weight because of not follow the correct procedures and sound which we will identify through this article.
Ways to relieve and lose weight
- Diet Change: The amount of calories greatly affect the human body, and therefore reduce the amount of calories so as not to be stored in the body in the form of fat, and must also follow the following things:
- Many fruits and vegetables should be taken daily, because they do not contain high calorie content and give a sense of fullness and lack of desire to eat more food, and also have health benefits indispensable to humans, including: (tomatoes, blackberries, Orange, cucumber, apple).
- Stay away from all fatty sources and oils: they increase the amount of body fat and also contain high calorie intake.
- Keep away from whole-fat milk and replace it with skimmed milk because it gives less calories.
- Stay away from soft drinks: because they contain high levels of sugar.
- Stay away from junk food and canned foods.
- Keep away from fried foods and replace them with boiled or grilled.
- Meat will be replaced with poultry and fish, because meat contains high fat and calories and is much lower in poultry and fish.
- Playing sports: After the reduction of calories and eliminate the source of weight gain comes after burning fat stored in the body, and this is not only the exercise, and the most important of these sports are:
- Walking and running: You should spend between 30-60 minutes a day for walking, it is a good sport for the person and burns excess fat.
- Bodybuilding: This sport is the best in the process of burning fat and increase muscle density, and thus it is sculpting the body of fat and to show the muscles to show beauty.
After exercise, the lifestyle should be changed until the laziness and fatigue associated with excess weight are eliminated.
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- Use the stairs instead of the elevator.
- Do not use the vehicle for short distances.
- Wash your car and arrange the house yourself.