Excess weight after delivery
The problem of overweight after childbirth is one of the most common problems experienced by women, who are looking for different ways to get rid of this extra weight, but without affecting breastfeeding, where a healthy system should ensure that the milk is delivered well to the child, Overloading and feeling postpartum depression.
Tips for weight loss after childbirth
Madam will give you a set of important tips for every woman who has the desire to get rid of excess weight after birth:
- There is no need to accelerate the process of disposal of excess weight, so leave your body regain health first, it is worth mentioning that the body of women is gaining from two to eighteen kilograms during pregnancy, and lose the body immediately after birth about eight kilograms, and the remaining excess weight need To eight months to get rid of it, an average of a kilo or half a kilo per week.
- This is not true at all. All you need to do is to have a healthy and balanced diet during your period of breastfeeding. You do not have to eat unless you feel hungry. Really.
- Do exercise, especially walking. Walking for short distances helps you lose weight and enjoy a better mood. So take a stroll around the house, park or stroll around a big shop.
- Breastfeeding is important in weight loss. The breastfeeding woman loses about five hundred calories during the day, as she needs about two thousand calories to produce the milk. It is worth mentioning that any food that the breastfeeding woman takes will reach the milk to her baby. Avoid any type of fast food, relying on a healthy and natural order for her health and her baby’s health.
- Eat whole grain foods and eat good amounts of vegetables and fruits. Foods that contain high fiber will quickly get rid of hunger. Whole grains are complex carbohydrates that give you great energy, and vegetables contain good amounts of Fiber and a large proportion of water, which means that it does not contain high calories, and does not contain any fat, and fruits also consist of a large proportion of fiber and is a necessary source of vitamins and minerals important to the human body.