Ramadan
Ramadan is one of the greatest months of the year, the month of worship, which is associated with the worship of fasting. Fasting has many benefits for the human body, and many people observe a decrease in their weight during the month of Ramadan due to the length of fasting which leads to anorexia in some cases. Not eating normally, as usual.
And there are many people who have a significant increase in weight because of eating large and consecutive from breakfast to Suhur, and this is one of the most wrong habits of many during the month of Ramadan, which lead to a large weight, but it is from It is possible for a person to lose weight during the holy month of Ramadan; in this article we will highlight how to lose weight during Ramadan.
It is known and obvious to everyone that those who want to lose weight to reduce the amount of food consumed, whether in Ramadan or at any time, and if the correct methods are followed in weight loss in the month of Ramadan will be lost about 10 kilograms of weight, Here’s how to lose weight in Ramadan:
There are some things that should be avoided and avoided as much as possible, as follows:
- Eat fat on breakfast, plus eat in bulk.
- Eat sweets significantly after breakfast, in large quantities and continuously.
- Eating too much butter and obesity.
- Do not move and sit in front of the TV for long periods.
Weight loss in Ramadan
- To avoid eating too much, especially on breakfast, because eating in large quantities and in one batch leads to the accumulation of fat more, because the body is in a state of shock, which slows the metabolism.
- Eat in batches; so eat on small meals at different times.
- It is recommended to eat three dates with a glass of milk for breakfast.
- It is preferable to drink water while eating; because water increases the feeling of satiety, thus reducing the amount of food eaten, and drinking water compensates the body for the loss of fluids during the fasting period.
- Drink plenty of juice during breakfast, as this will increase the feeling of satiety and therefore eat less.
- Try to sleep as much as possible or occupy yourself with any other things, so as to avoid thinking about eating.
- Eat brown bread instead of white bread.
- Exercise as much as possible to reduce weight.
- Avoid fatty and fatty foods and sweets.