Obesity problem
Overweight and obesity are among the most important problems facing us in our time. Among the reasons that lead to the growing problem of obesity are lack of physical activity, eating large quantities, psychological factors, social factors, in addition to heredity where a child is more likely to have obesity if the parents are obese Or obesity, obesity increases the risk of many diseases such as heart disease, joint pain, atherosclerosis, type 2 diabetes, and obesity have multiple psychological effects.
Ways to lose weight
People with obesity are also suffering from metabolic syndrome, which include several major symptoms: high waist circumference, high blood pressure, high blood lipids, high blood sugar during fasting, low cholesterol, obesity in the body Gastrointestinal disorders, various skin disorders, sleep apnea, and obese pregnant women are at greater risk of birth and pregnancy complications. Therefore, a specific weight loss and weight control system should be followed to prevent obesity-related diseases. To reduce the weight Alla following:
- Moderation in eating: Different types of foods can be taken, but moderate foods should not be overstated, and high-calorie foods should be avoided.
- Drinking water: Water helps the body to lose weight as it is useful to drink water before eating to give the body a feeling of satiety to reduce eating, which contributes to weight loss.
- Replace low-fat foods with whole-fat foods: You should buy fat-free products such as: milk, dairy, cheese, red and white meat should be eaten after the fat is completely eliminated.
- eat the breakfast: Breakfast is one of the most important meals that provide the body with the energy necessary to start the day and supply the body energy, breakfast breakfast is stimulating the process of burning fat that lasts all day. Contrary to belief, eating breakfast helps reduce weight, because it provides the body with energy does not consist of feeling hungry or the desire to eat high-calorie until the time of lunch.
- Eat vegetable salad: One of the tricks to increase the feeling of fullness and not to eat large amounts of food is to eat a bowl of power before the basic meals, as vegetables are rich in dietary fiber, which increases the feeling of the body full.
- snacks: Usually, the body needs to eat between the main meals. This is one of the most important causes of obesity. Therefore, snacks should be chosen wisely to avoid weight gain and increase the feeling of satiety, and appropriate foods such as almonds, walnuts, fresh or dried fruits.
- Do not eat in front of the TV: Eating in front of the TV doubles the amount of food a person has to eat, so eat in the space provided with the family away from the television.
- Exercise: Weight loss can not only reduce the amount of food consumed but should also be accompanied by an increase in physical activity, such as exercise such as walking, swimming, and other sports that contribute to burning fat and eliminating excess weight.