Body and Fitness
All of us want to have a beautiful harmonious body sculpted and proportioned with height and age as well, and we are keen to wear fashionable clothes bright colors with attractive details, especially since most of the problems of this era is the lack of large sizes suitable for sizes that exceed the measurements of small and medium, Large measurements Some resort to wear black color because it lends a magical touch that the wearing has weighed at least a few kilograms, while the second category has resorted to try to lose weight as it is a radical solution to most of the corridors, The lack of trust, the lack of appropriate and appropriate clothing, the look of society and the fingerprints of the person that he does not pay attention to his body.
Methods of weight reduction
- It is necessary to get rid of some behaviors that prevent you from reducing your weight; they are many and live with you daily, including the most important sweets and sugars in all forms and types, whether eaten or drink, such as soft drinks, especially if you are a fan; in this case must They are full of fats, oils and carbohydrates that turn into sugar in the body, leading to an increase in fat and an increase in weight.
- • It is fortunate that humans are adaptable creatures, adapted to new conditions, and to overcome the habit of eating sugars, the best option is to replace them with vegetables such as cucumbers, cucumbers, sweet peppers, carrots and tomatoes; they do not contain sugar, Especially if you have prepared a salad with natural juice, or you can replace the juice by drinking more water at a rate of two liters a day, equivalent to eight cups; the body needs a lot of water, and the water to make you feel full.
- It is necessary to eat fruit, it provides the body with energy and natural sugar appropriate, and most importantly, it fills hunger, and the best apple especially in the morning because it contains natural stimulants; one pill in the morning and another evening can fill the hunger for a good period, and not harmful to eat white meat such as chicken and fish , Provided it is grilled or boiled.
- Moving lightly as if you were sleeping after waking up, doing routine household chores, washing dishes, cleaning, or even going down the stairs to go somewhere; all forces force the body to move. This movement causes weight loss, especially if It was a fast movement; it equated exercise with the desired benefit and the more calories you moved, the more calories you had.
Do not forget that weight gain has a harmful effect on the body, it is possible to get diabetes, or accumulation of fat on the heart and shortness of breath, and other diseases spread as a result; so maintaining weight is necessary to maintain your health and your life at the One.