Fats
The body begins to gain weight in the central region, when the cortisol is high in it, which of course will reduce the size of the meager muscle (a type of tissue that burns fat effectively), and works on Storage of fat in the abdomen, and the situation can get worse when you follow a bad diet.
Studies have shown that the stress caused by dieting can increase cortisol levels in the body, preventing the elimination of accumulated fat, and reducing the consumption of calories. Here is the question: How can I maintain my energy? How do I get rid of fat and belly fat?
Ways to get rid of belly fat
Sleeping
When we talk about sleep, we should be aware of the healthy sleep of the human being, known as night rest from 7 to 8 hours a day, if you think to work late, we do not recommend that, the longer you work at work, the more you eat, , Which in turn affects your desire to eat sugars and foods that contribute to the accumulation of fat; so adequate sleep is one of the most important reasons to get rid of fat, and you get a strong texture.
Sugar is your arch enemy
To protect yourself from fat and get rid of it, you have to fight these fats in a positive way. Fighting them is an 80% healthy diet. Eat protein, vegetables and whole grains to satisfy yourself, reduce your calories from sugars, If you want to eat a lot of sugar, put cinnamon or oatmeal in your morning cup of coffee; the subtle taste helps you balance your blood sugar and slows the movement of food in your stomach, making you feel fuller for longer. .
Healthy and fat free food
The basic condition for keeping a healthy body free of fat is to eat healthy food, so you have proper control over body structure and weight, you will need to have a healthy diet that suits your nature; to remove belly fat, and avoid re-accumulation.
Exercise performance
Exercise every day to help lift muscles and burn fat. The more energy you consume, the more fat you burn. If you do the crunch a thousand times a night, you get strong abdominal muscles, but you keep a whole layer of fat Encapsulated; therefore you will not get the results you really want. Instead of practicing just one exercise, try to involve the rest of your body’s muscles in sport, movement and walking; to lose too much fat around the abdomen and more.
Exercises to burn and remove fat
Exercise jogging
We all know that sport generally helps the body to tighten its muscles and works to shape the entire body, so jogging is excellent, especially if it is in the open air, so try to run smoothly every day so that you do not overload your body, This exercise will help you burn calories faster, and you will notice tangible results in a short time.
Exercise and sports activities
If you try to devote time to playing simple and easy games inside or outside your home, it will help you burn a number of calories, not the simple one. The best of these are easy sports: jumping, tennis, or abdominal exercises all have fat burning benefits.
Cycling
It is very fun to ride a bicycle at any time and everywhere; it is an excellent sport and easy and available to everyone. If you went to the market to buy your needs, you will burn through your movement a large number of calories.
Yoga exercises to burn and remove belly fat
How useful are yoga exercises to burn fat ?! But you should consult one of the practitioners of this exercise to take advantage of it well, there are yoga exercises for each part of the body.
We lay on the ground, relying entirely on the stomach area. Then we put our hands on both sides of the body. We relax along the length of the body. We begin to lift the legs one by one, stretching the knee without bending, repeating it with the other leg, and so on. , And repeat this exercise five times a day, doing this exercise to tighten the muscles in the abdomen and back together.
The most important thing is that you continue to practice sports. They are very useful, while maintaining the diet of your day. The more regular exercise and diet you have, the quicker you will get rid of fat. The presence of any diseases cause the presence of accumulated fat.
Weight Loss Tips
- Take the idea of eating three basic meals without feeling scared.
- Try not to starve yourself. Not eating the main meals affects your blood sugar and will affect your will when you choose your next meal.
- Drink daily warm water with lemon juice, especially in the early hours of the morning, to cleanse the digestive system, so that no more than eight cups of water will be added during the day.
- Keep away from bread as much as possible; the yeast in the bread causes a bloating in the abdomen.
- Try to avoid sugary foods, eat fruit instead, or eat some dark chocolate.
- Stay away from salt as much as possible in your meals, as it works to hold water in your body.
- Try to eat your food very comfortably, so you feel full quickly, so digest your food faster, and prevent the swelling.
- Try to eat with small dishes, resist the temptation of food, and do not think of filling it again.
Foods that resist the feeling of bloating and gases
- Oatmeal: Rich fiber and easy digestion, makes you feel satisfied.
- Yogurt: Milk contains bacteria useful to help the body to digest, and advised to eat full-fat.
- Vegetable oils: olive oil, almonds, walnuts, avocados, grains, etc. are all healthy fats.
- Green tea: Green tea contributes to the stability of sugar levels, and also relaxes the stomach and intestines.
- Option: Used to accelerate digestion.
- Ideas for sugary meals: Bring four pieces of dark chocolate, a cup of fresh juice, a cup of berries or cherries, a banana, fig, and ginger biscuits.
- Ideas for sour meals: Bring a cup of yogurt, half an avocado, crispy vegetables with a chickpeas, two pieces of grain (almonds, cashews and pistachios), two pieces of luncheon, and a few tomatoes.
This is how we will get a slim body and firm texture. As long as we care about the sport that is the secret of body beauty and following healthy food systems, then the body will be free of excess grease, but do not forget the important thing: trying to relax and meditate; To reduce body fat storage, let the quiet of your life.