stomach fat
It is considered one of the most common health and aesthetic problems faced by a large number of people of all ages, both sexes, and people who consider it aesthetically beautiful and dignified, especially in men, and people who see the stomach fat as a problem that affects the person’s self confidence and causes a nightmare that threatens the beauty of the teeth Especially in women, and if you are the second category suffering from the emergence of stomach fat resulting from the accumulation of fat in that region, which threatens the health of the heart and arteries to you those ways and golden ways to ensure removal of the stomach fat and disposal in just one week.
Remove the stomach fat in a week
Sports to dissolve the stomach fat
It is advisable for those who suffer from the problem of the emergence of the stomach fat to be committed to exercise, especially walking and running, and it is advisable to suction the abdomen continuously and repeatedly in the exercise of these exercises, in addition to the practice of exercises to soften and dissolve the fat area of the stomach fat, where there are many special devices in it Sports clubs, many aerobics can also perform so special at home and without having to coach.
Remove the stomach fat in a week
Is an integrated diet that ensures the fat dissolves in the abdomen with the need to adhere to the advice and exercises that were discussed at the beginning of the article, this diet or diet in three main meals come as follows:
- Drink three glasses of water before breakfast on the stomach, preferably a moderate temperature, that is to be lukewarm, and drink time to get up from sleep.
- Breakfast: boiled egg with a black toast toast slice, a cucumber pill, and a skimmed milk cup.
- Lunch: chicken breast, roast meat without fat-free oils, a bowl of hand-made vegetable soup, tomato salad and cucumber.
- Dinner: Tuna tray without costume, with a cup of tea without sugar, and a green apple.
- The beverages mentioned above may be substituted, but not sugar and fat free.
Tips for getting rid of stomach fat
- Reduce the consumption of high calorie foods such as sugars, desserts, fast foods of all kinds, whole fat dairy products, ghee, saturated oils and others, and replace them with vegetables, fruits, fiber rich foods and oil and margarine with olive oil.
- Commitment to drink large amounts of water not less than two liters a day, as water plays a very large role in all vital processes in the body, and increases the sense of satiety and increases the burning of fat accumulated, especially in the abdomen and waist and buttocks.
- Replace the caffeine-filled beverages with low-calorie beverages such as green tea, anise, chamomile, ginger and cinnamon. These herbs are known to play a major role in improving digestion, weight loss and increasing the feeling of unwillingness to eat.
- Avoid eating dinner, which is one of the main causes of stomach fat problem.
- Sleep for sufficient hours of at least 7 or 8 hours for an adult, with a relaxed and calm atmosphere.