Introduction
A lot of people suffer from the problem of thinness and obesity alike, and many people are trying to follow the instructions of doctors diet for a long time, you need effort and follow-up and persistent and adhere to a certain system; to achieve the desired results, but different nature of objects, not all interact with those systems, It is not affected by the amount of food eaten by the person, but found some of these people that herbal medicine treatment successful and bear fruit despite the price and long treatment time compared to others.
It is known that herbs have been used for centuries. Since the discovery, they have been used and used in many therapeutic fields, and have proven to be effective in many diseases. The field of manufacture of drugs has started by mixing these herbs together and extracting the therapeutic material, , And the development of herbal science and herbal medicine and used by scientists to extract the active ingredient, and the manufacture of a similar chemical, and the manufacture of tablets and drugs, and many of the forms that we see today in pharmacies scattered.
Herbal medicine is called alternative medicine, which is the traditional treatment of equipment, electronic tools and chemical drugs. It is mainly based on plants, herbs and traditional medicine. It also includes other methods such as color therapy, color therapy, energy, yoga and Chinese needles. For many reasons, such as heredity, malnutrition, bad eating habits, or perhaps some organic diseases such as anemia or hypothyroidism, or possibly gastrointestinal diseases that prevent the absorption of digested food, so you should examine thoroughly Know where the specific problem, search for a cure for the thinnest probably is not the right solution, then maybe what you need is to look for a way to treat the digestive system or the thyroid gland, for example.
There are many types of herbs used to increase weight, it basically works to open the appetite of people to increase the amounts of food they eat, thus increasing the weight of the person, but the herbs alone are not enough, there must be lots of vegetables and fruit and milk and its derivatives as well as those herbs, After those herbs directly to achieve the desired target. These meals should preferably be small, sporadically and not on a single session.
Herbs are recommended for treating thinness
- Chamomile: Chamomile has strong properties to increase appetite, and use it daily after boiling with water helps you improve your appetite and get you more food.
- Dandelion: Its roots are usually used in women to increase appetite and weight gain, and is recommended for pregnant women, this plant contains a high proportion of nutrients that benefit the body and help to increase weight.
- Citrus peel: Dried citrus peel contributes to improving digestion and appetite, and is used as a remedy for bad digestion.
- Sesame: Sesame seeds and sesame oil of the recommended fat, where eaten a day the amount of a cup it contributes to weight gain.
- Coriander Coriander plays a large role in increasing the number of red blood cells in the body, which in turn contributes to the reduction of anemia, because coriander contains iron, it improves hemoglobin, and is taken in the form of powder by placing a spoon on a salad plate or directly After a meal, over a whole month.
- Spices: Spices are very sweet, which contribute greatly to the appetite to eat, and eat with meals in reasonable quantities helps you increase your appetite for those foods continuously and repeatedly.
- Soya is a very important food for people who want to increase their weight. It is taken daily by a cup of soybeans. After a good run.
- Potatoes: Potato is a plant that contains high carbohydrates, and gives you high calories ranging from 400 to 500 calories per half kilo, and is eaten red and this meal is sufficient on a daily basis because it is a complete meal for the person who needs weight gain.
- Nuts: also contain oils and calories, the most important almonds and walnuts, and eat two tablespoons of those nuts and preferably be roasted after roasting on the fire for not more than five minutes and cool, eaten part of the first day and the other part before sleeping with a cup of milk Yogurt.
- The boiled circuit is considered a useful drink to increase appetite and improve the digestive system. Drink a cup of boiling water three times a day, adding a tablespoon of honey, which contributes significantly to gaining the desired weight in a short period. .
- Bananas and milk: These may be far from herbs, but bananas are a plant, which helps mix them with half a cup and a cup of whole-fat milk to increase weight by eating once daily during the day.
- Licorice: Of the plants that are sweeter than ordinary sugar, a large amount of sugars contains a large amount of sugars so that they are chewed and eaten directly as candies. It has been used in the foot as an effective treatment for dry cough, asthma and extreme thirst. It has also been used to treat certain liver and bowel diseases.
- The blessed thistle plant: It has been used extensively. It improves the digestive process and helps in gaining weight. It has the effect and the certificates of people who tried it for the first time.
- Sweet apples, or so-called cream, are considered to be a very sweet taste, because they contain a high sugar content and mineral salts. Eating them helps to open the appetite and increase calories.
The main factor in these herbs and other herbs that can not be limited, and not specifically identified for the treatment of thinness, is the containment of an appropriate amount of sugars or oils, which means they contain a large amount of calories, the body is burning these calories with continuous movement, The excess body needs are stored in the body after being converted as fat and fat to store inside the body if needed when making any effort or activity.
Also, you should search for plants that have an appetite appetite and increase appetite to increase the intake of meals during the day, which increases the amount of calories and the amount of food entering the body. The digestive system must be given special attention to ensure that the food absorption process is carried out properly. And take the right body of those foods and food, and continue to eat herbs or medicines is essential to achieve the desired goal, in addition to exercise regularly to contribute to the revitalization of blood circulation and body and the feeling of hunger.