Obesity problem
Many people suffer from the problem of obesity, and the problem of accumulation of fat in certain areas of the body, and these people seek to follow diets and exercise, to exercise; to burn fat in those areas, but this is difficult to achieve; burning fat is done throughout the body without targeting the area This is done by reducing the intake of high-fat foods in the diet. Eating fatty foods increases the formation of fatty tissues in different areas of the body such as the buttocks.
Individuals are advised to follow a healthy, low-fat diet and exercise, such as walking, dancing, jogging, and swimming for at least 30 minutes, at least 3-4 days a week, to burn calories that accumulate in body fat. Are not disposed of, fat is burned in an area of the body before the other depending on the genetic factors, taking into account that obtaining the required results needs at least 6 weeks of hard work, and may take longer than that according to the size of the original buttocks, The person’s weight, and the level of his previous activity But to start a program to burn fat buttocks, so you must be patient, and do not despair if not getting quick results, because this is quite normal.
Quality of back fat
The body fat has been divided by its type and location in the body. In terms of fat, it has been divided into two types: brown fat, healthy fats that are more healthy than obese people, and help burn calories. A way to increase its percentage in the body, as a way to get rid of obesity and overweight in the future, and the second type is the white fat, which accumulate in the bodies of people who suffer from obesity, and work the endocrine system in the body and affect the process of biological processes.
As for the places where fat is collected, there are visceral fats that are found around the internal organs of the body, such as in the abdomen, which cause damage to human health and raise the risk of chronic diseases such as diabetes, heart disease and strokes. The superficial surface under the skin directly, such as in the area of the thighs, and the back, and are located in the abdomen above the abdominal visceral fat, surface fat may not be bad, on the contrary may be beneficial to the health of the body, unlike deep visceral abdominal fat, Belly D poses serious health risks.
Methods of slimming the ass
In addition to a healthy diet is recommended to exercise, which speeds up the burning of fat and calories consumed in the body, and thus accelerate the burning of fat behind, where it is recommended to exercise heart attack heartburn calories, in addition to exercise strength exercises, and these exercises what comes :
- Up stairs and away from escalators and elevators, helping to increase fitness and burning calories, as the rise of stairs for a few periods may give remarkable health benefits, according to a study published in the British Journal of Sports Medicine, A group of women climbed 180 degrees in two minutes a day, five times a week, in the first week of the study, and in the seventh and eighth weeks climbed the stairs five times a day for five days a week, a total of 10 minutes of exercise daily, To get the net Good positive.
- Hiking, where walking has health benefits similar to climbing stairs, can climb hills, and walk in uneven areas to promote incineration.
- Climbing burns twice the amount of calories that can be burned during walking, climbing stairs in the same time period, climbing can be practiced in the gymnasium equipped for that, and climbing other benefits, where it can be considered a sport of mind by thinking about how Climbing and choosing the right path.
- Exercising intensively in gymnasiums is not a short period. Many exercises can be practiced alternately. Exercising in the gym for less than 4 minutes can increase fitness, improve health, and can increase the time to half an hour to increase calories burning. Following a 12-15 exercise routine, each exercise takes about 30 seconds, then the next workout, 30 seconds of exercise, and 10 seconds rest between exercise.
- Practice yoga and relaxation exercises, where yoga is recommended that contains at least 15-20 minutes of challenging exercises that lead to sweating.
- A variety of sports that focus on the lower body, such as squatting, and sitting on the dummy chair (a yoga movement).
- People are advised to eat balanced healthy food, moderate aerobic exercise at least 150 minutes per week, or exercise for high intensity of 75 minutes at least weekly. It is also recommended to add muscle strengthening exercises two or three times a week. Consuming calories, burning and gaining them helps stimulate fat burning processes, regardless of where they are accumulated, as muscle building by exercise increases calorie burning processes and beautifies the appearance of the buttocks.