Weight stabilization
Weight stabilization is one of the most important stages that comes after and during weight loss in order to get the ideal body and slim. Weight loss is not enough to get the ideal body and slim. The weight you find and maintain the weight you want, most often you need the weight stabilization period from 6 months to a year, in this case it must burn the fat and calories gained throughout the stabilization phase, and be a way: by maintaining the diet to stabilize the weight or do Diet or exercising Sports the length of that stage in order to burn the extra calories gained otherwise the body will return to the increase again, and until the weight stabilizes you must do a fast walking or running for at least an hour three times a week, or a sport climbing stairs length of the installation phase, water .
Weight stabilization
- Breakfast every day during the week: Take a skimmer of skimmed milk or toast, butter a teaspoon and a tablespoon of jam or boiled egg.
- Dinner every day: a tablespoon of honey + two types of fruit you want.
- Lunch can specify a day to eat what you want in regular quantities and the rest of the days are as follows:
- Day 1: Grilled fish with garlic and dill, salad made of lettuce, mushrooms, red radish, 2 lemon juice, grilled or boiled potatoes.
- Day 2: boiled meat with spices, onions, butter or olive oil a spoonful, rice a small dish, salad with tomatoes with cucumber with a spoon of lemon juice.
- Day 3: Okra with meat broth and tomato sauce with a little olive oil, eat any one type of fruit, cucumber salad with mint and a teaspoon of lemon juice.
- Day 4: boiled egg or fried with olive oil, tabbouleh, and mushroom salad with lemon juice and mayonnaise.
- Day 5: boiled okra but this time without meat and a tomato pill with lemon juice, varicose veins, cucumber salad with lemon juice.
- Day 6: Shish Tawouk Chicken, in addition to chickpeas or roasted beans, onions, and a light salad made of spinach with a spoon of lemon juice and a workshop of thyme.
- Then repeats this system for the following weeks, and healthy and healthy.