weight loss
Many of us suffer from weight problems, whether weight is increasing or decreasing, the nature of each body vary from person to person in terms of the body’s ability and the nature of the movement of the person. People who suffer from problems in weight loss there are several things led to a significant decrease in weight, These factors and factors that led to weight loss:
Causes of underweight
- Malnutrition: The main factor in underweight is malnutrition and inadequate eating of the body to give proper and ideal energy to the body. A person who does not eat a lot suffers from this intractable problem, also known as anorexia, where he should eat more.
- Smoking: Smoking is one of the reasons for the lack of appetite for the body. Those who smoke in large quantities in the day suffer from lack of food, which affects the health of the body from the nutritional point of view, health, advised those who smoke to quit smoking or reduce smoking and non-smoking during the morning.
- Malignant tumors: These tumors work to reduce the food eaten by the person.
- Dietary disorders: This type of disorder is associated with anorexia nervosa (a person’s fear of gaining weight which makes the patient lose weight and is not healthy). Fear of excess weight and eating naturally must be broken on 3 main meals each day.
Treatment of weight loss
Those who suffer from a significant shortage of body weight must:
- Eat supplements daily and regularly: These supplements, such as proteins and carbohydrates help the human body to increase the weight of the muscle of the body and gives the protein to be able to absorb.
- Exercise: Exercise is one of the things that solve 80% of the body’s problems, especially body weight, whether the body is excessive or incomplete, sport stimulates the muscle and buttocks to increase the opportunity to absorb protein and carbohydrates and reach the ideal body.
- Switching to a nutritionist: If the situation worsens and the person can not increase the weight of his body here is a sign that he should go to a dietitian to follow a diet and certain exercises, the doctor may seek to detect and check for hormones that cause weight loss, Increase body weight in a healthy and healthy manner.