How to thin my waist and abdomen quickly

Getting a slim waist and a tight belly is one of the most important things for women in terms of their beauty. These are basic qualities for the beauty of women, but the bad thing is that the abdomen and waist are one of the easiest and easiest places to store fat, but with diet and some exercises you will get your intention. .

Eat two servings a day for several meals, five to six meals, breakfast, do not dine, thinking that it will cause weight loss, depriving the body of food reduces fat burning and prompts you to eat more when you eat. The amount of food you eat causes you to gain weight. The same amount of food is divided into more meals that will not cause you to gain weight, add fruits and vegetables to your daily food, avoid fast foods, carbohydrates, and replace fried food with grilled meat.
Do not drink soft drinks, they cause you a lot of health problems, along with the swelling of the abdomen and the accumulation of fat around the waist.
Drink plenty of water, so that your body gets rid of the fluid in it, and stop salty food, drinking water promotes metabolism, and advised to eat water before starting food, to feel fullness less than usual.
Avoid fatty foods, but eat protein, such as fish and red meat, and eat yogurt, usually daily, and avoid cheeses.
Eat a piece of dark chocolate as a meal, it helps to reduce appetite for food.
Eat fresh lemon juice, or drink green tea, plus mint, to help your body burn fat.
Exercise for all parts of your body, or you can walk for half an hour, or jogging or riding a bike, raise one of them daily, and do the exercises stomach:
There is an easy, fun and effective way to sculpt your waist, play with the ball, wrap around your waist firmly, and continue to practice stomach and waist exercises daily.
If you are a fan of dancing, it is the best sport for you. Studies have shown that dancing gives a healthy and attractive appearance. There are many types of dance, such as belly dance, dance, zombie, tango and waltz.
Place your left hand around your waist until you reach the side of your right body, place your right hand behind your head, lift your body from the top a few centimeters above the ground, lift your right leg, and then go back to the beginning and repeat it several times. For each side.

Get used to your tummy tuck during your day-to-day activities such as standing, sitting, driving and so on. This helps prevent fat build-up in your belly and waist area.