A person may lose weight during the month of Ramadan as a result of fasting, which may lead to loss of appetite because of the length of fasting, and some may rise weight as a result of eating a lot and consecutive in the month of Ramadan.
The month of Ramadan, God made him worship, that is, even the individual uses it to read the Quran, pray and ask for forgiveness, but unfortunately some use it to eat food and food only, and they eat from the period of breakfast and even the period of Suhoor.
The most important step to shrink, whether in Ramadan or other months is to reduce the eating, if you reduce the meal by half may lose 10 kilograms in one month.
Some of the wrong things that must be avoided in the month of Ramadan and other months:
- Eat a heavy breakfast in large quantities.
- Eat sweets in large quantities and continuously.
- Eat fat, butter and obesity in large quantities.
- Sit for long periods in front of the TV with food.
Weight loss in Ramadan is relatively easy because fasting lasts from morning to evening.
How to lose weight in Ramadan
- Avoid eating food especially during breakfast, as eating in large quantities and on a single batch leads to weight gain, leading to fat accumulation, because the body is in a state of shock, slowing the metabolism.
- Eat spicy and small meals.
- Eat three dates during breakfast with a glass of milk.
- Drink water during breakfast for two reasons: to compensate for the loss of water during the fasting period and to feel full and reduce the amount of food that will eat.
- Increase the intake of juices, which helps to fill the stomach and feeling full.
- Reduce hours of sleepiness and replace them with sleep hours as a way to reduce food intake.
- Avoid white bread and replace it with brown bread.
- Eat vegetables and fruits when you feel hungry.
- Reduce the intake of sweets.
- Stay away from fat and fat.
- Simple exercise helps to lose weight.