Obesity
It seems that obesity has become one of the most important problems of the modern age, which is no longer a ghost chasing only the elderly, but also to suffer from children and young people, both male and female, and excess weight not limited to the ugliness of the appearance and the difficulty of choosing clothes, For many of the serious internal diseases on human health; they often lead to diabetes, high pressure and cholesterol, which is directly responsible for heart disease and the incidence of strokes, strokes and atherosclerosis, and joint pain and tumors are the products of increased Alo N for normal.
Factors Affecting Obesity
The performance of office functions for hours with immobility leads, of course, to the accumulation of fat in the body, especially in the abdomen and buttocks, in addition to the emphasis on fatty foods and fast foods rich in saturated fats have a direct relationship with Weight gain significantly, and there are factors beyond the will of the person increases weight as a genetic factor, and the presence of disorder in the secretion of some of the hormones of the glands within the body, and other factors that threaten our bodies with obese obesity.
Ways to lose weight quickly
- Be careful to drink sufficient amounts of fluids, especially water at a rate of at least 7-10 cups a day, they expel toxins and fats from the body, and increase the feeling of satiety and thus reduce the appetite to eat.
- Avoid adding white sugar to beverages and daily foods and replace it with fructose.
- Keep away as much as possible from increasing the amount of salt in the food; because it leads to the absorption of fluids in the body and thus increases the weight.
- Increase mobility and regular exercise on a daily basis, such as walking, running, or housework, such as cleaning and others; they help burn calories stored in the body.
- Replace dairy products with low fat or low-fat cheeses and whole milk. They have a similar taste but less fat.
- Minimize the intake of animal proteins such as red meat, and eat white meat such as fish and chicken because they contain less fat and give almost equal benefits.
- Be sure to include foods that contain plant fiber in the daily diet, which are abundant in vegetables, fruits, whole grains and legumes; such as eating lots of fruits such as: orange or celery; it helps to burn fat and increase the months fullness and fullness of the stomach.