Tighten the abdominal muscles
The abdominal muscle is one of the most important muscles in the body. When tight, the body gives the slim appearance and consistent consistency sought by both men and women. In contrast, neglecting these muscles, excessive eating of fast food, soft drinks, severe diet and childbirth without following women after birth Tummy Tuck All of this leads to tummy tuck and muscle relaxation in this area; which cause the inappropriate appearance of both sexes.
How To Tighten Your Belly Muscles
- Drink plenty of water in order to stimulate blood circulation and improve the blood flow to the body and thus maintain the youth of the skin, which is the most prominent features of the tight body in all regions.
- Eat healthy diets rich in vitamins and minerals, especially vitamin A, as well as protein-rich foods that stimulate the production of collagen, the primary responsible for the tight appearance of the body.
- Regular intake of herbs that work on fat burning and stimulates blood circulation such as green tea, lion’s tooth herb, and fermentation.
- Working on pulling the abdomen to the inside when walking and when the body to take something from the ground and when kneeling and prostration in prayer.
- Avoid sleeping on the abdomen; this method works to sag the muscles of the abdomen.
- Practice abdominal exercises including:
- Riding a bike for about an hour a day can be used as a stationary bike in the gyms it gives the same result.
- Lying on the ground with a little head lift and put the hands behind the head, and then lift the legs and bend them towards the chest and start moving the legs in a consecutive way, as if you are driving a bicycle, which is known as exercise wheel.
- Stand straight and comfortable with the body slightly spaced legs, and then extend the arms along the chest followed by start squatting with the back pushed back and then stand, repeat this exercise ten times a day.
- Sleep on the back and lift the legs so that they form a corner with the body with the hands behind the head on the ground, and then start lifting the head slightly with the trunk to the top toward the legs fixed in the air.
- The exercise of pressure exercises that depend on lifting the body depending on the muscles of the abdomen, so that the body is lifted on the hands and toes, and then reduce and raise the body several times, not less than ten; it contributes effectively to tighten the muscles of the abdomen and the emergence of the abdomen flat appearance, This exercise works to tighten the abdomen and to manifest the muscles clearly which is preferred in men.