Home Recipes
the salt
Salt is used to tighten the abdomen, because it increases the blood flow, provides a rich source of beneficial minerals, removes impurities and toxins from the skin, thereby producing collagen, salt can be used by placing two teaspoons of salt in the bathtub, Bathing, 500 g of sea salt can be placed on the fire, then put into the cloth, massage the abdominal area out, repeating with this method twice a week for best results.
Lemon
Lemon contains vitamin C, which stimulates the production of collagen, and increases the elasticity of the skin, especially after pregnancy, because the loose skin of the abdomen due to lack of collagen, can be used lemon by placing slices of lemon thin on the skin for half an hour, or by massaging the abdomen using lemon juice towards Clockwise and otherwise, taking care to repeat the process at least three times a week, or by drinking lemon juice every day to reduce the fat accumulated in the abdomen, and to tighten the skin.
Exercise
Brazilian stomach exercises
This exercise is performed by stretching, placing the heels on the ground, hands in front of the chest, lifting the body off the ground, taking care during exercise, moving the right knee toward the chest, lifting the hands up, pushing the right knee with the heel towards the chest, And extend the left hand across the chest, so that the right hand to the right, then return to the position of the beginning, and repeat the process on the other side and alternately for a minute.
Lower back pressure exercise
This exercise can keep the back tight. This exercise can be done by stretching on the floor, placing the hands behind the head, keeping the front of the shoulders slightly raised from the ground, chin down, looking the eyes to the abdomen, stretching the feet straight up to the roof, Feet to the ground, and keep some centimeters between the feet and the ground, taking care to inhalation during lifting, and exhale during the landing of the feet.
Minimize sodium consumption
To reduce the amount of sodium taken daily, to get rid of the swelling caused by water retention in the abdomen, where the quantities should be reduced to no more than 2000 milligrams per day, and to increase the amount of water consumed, it is noted that the quantities of sodium can be monitored by reading the nutritional values For label food.