Tummy tuck
Tummy tuck that emphasizes the body is consistent, is the dream of every girl, the abdominal muscles may be exposed to slowness due to several reasons, including birth or diet, and get a tight stomach is not impossible is only need of will and patience and exercise without tirelessness, there is a set of exercises The simple sport that a woman must adhere to, and practiced on a daily basis to get the result you want.
Tighten the abdominal exercises
There are a number of easy and simple exercises that will help you lift your tummy. Be sure to practice these exercises on a daily basis for ten minutes in the morning and ten minutes in the evening.
Exercise stomach
- Lie on the floor, bend your knees, and keep your feet flat.
- Put your hands under your head or on your thighs.
- Lift your shoulders off the ground for about three centimeters.
- Hold on for a few seconds with this position, then slowly return to your previous position.
- You have to press the muscles of your stomach.
- Beware of pulling your head up in this exercise.
Exercise strongly
- Bend on your toes and on your elbows.
- Make sure your shoulders are in the level of the two cups.
- Be careful not to bend your back in this exercise.
- Look your eyes down in this exercise.
- Press on the muscles of your abdomen in this exercise, and continue in this case about ten seconds, and repeat this exercise eight times.
Stomach pressure exercise
- Lie on your back, bend your knees, and keep feet straight.
- Put your hands on your chest in a cross.
- Raise your legs to your chest, and ensure that the knees angle is ninety degrees.
- Repeat this exercise twelve times.
Natural mixtures for abdominal tightening
If you do not use exercise, or exercise does not give you the results you want, you can use some natural mixtures including:
- Cabbage: Heat the cabbage leaves with boiling water or kiwi, put it on your belly using a white gauze, and leave it all day on your belly.
- Mix the oils: Mix in equal amounts of olive oil, ginger oil, peppermint oil, add apple cider vinegar to the oil, and dip your belly in this mixture. Repeat this method until you get the result you want.
- Fennel seeds: Fry the seeds of fennel, and drink three cups of them daily.
- Alum paste: Mix equal amounts of alum, starch with olive oil, until a cohesive paste is formed, gently massage your belly with this dough, repeat this recipe day after day until you get the result you want.