Obesity
Obesity is nowadays one of the most common diseases so that it can be said to become a disease of the age. In obesity, fat accumulates in the body, especially in the abdomen and buttocks, and increase body fat increases the risk of chronic diseases such as high blood pressure, diabetes and heart disease , Osteoporosis, and many other complications that can cause death.
Tips for the treatment of obesity
- Reduce the size of dishes: To get rid of obesity should reduce the amount of food we eat, and reduce the size of dishes helps increase the feeling of satiety, and reduce the amount of food intake and thus reduce the amount of calories entering the body.
- Do not drink soft drinks: Drinking soda causes the accumulation of fat in the body; because it provides the body with a large amount of calories, and contain preservatives and colored harmful to health, and refrain from drinking soft drinks and replace them with water helps to get rid of excess weight.
- Always choose the smaller sizes. When you go to eat, you should always choose the smaller sized containers. Because the deprivation of some meals increases the desire to eat. The goal here is to reduce the amount of food eaten.
- Sleeping for hours is not enough to sleep for hours. It can be the main cause of obesity and weight gain, because not taking enough rest causes an imbalance in the secretion of hormones responsible for feeling full, and dysfunction in these hormones cause delay in feeling full, Which stimulates the feeling of hunger, the person feels hungry all the time, and regular sleep and enough hours helps regulate the secretion of these hormones.
- Taking care of breakfast: You must maintain breakfast regularly to help provide the body with the necessary energy, and accelerate the process of metabolism and the rate of fat burning, and must eat breakfast early and an integrated meal containing all the nutrients.
- Distribution of meals: Eating many meals and light throughout the day better than eating a few meals and heavy; because the multiplicity of meals increases the rate of fat burning and the rate of satiety, and can eat four to five snacks a day to reduce the feeling of hunger and provide the body with the necessary calories.
- Write down the food you eat: You should write down the food we eat regularly to help relieve the intake of additional amounts, and know the calories entering the body and determine the amount that we need to reduce weight.