The thinness is a problem that disturbs many men and women especially in the stages of adolescence and youth, and perhaps the most annoying thing in the thinness focused on certain areas such as legs, thighs and arms, which reduces the beauty of the appearance and weaken the attractiveness of the person, especially in the summer when these areas are exposed and show defects To others, which is a major embarrassment for their owners.
Causes of thinnest legs
- Genetics: where the genetic factor plays a large role in the thinnest chronic legs, if one of the parents suffer from this problem, this confirms the cause of thinness in children.
- Anemia or anemia caused by malnutrition, or a blood disease that may cause the thinness of these areas of the body.
- The thinnest body in childhood, ie, two years before age; as thinness at a very early age makes the number of fat cells a little later.
Ways to treat the thinnest legs in a natural way
- The exercise helps to build the muscles of the thighs, legs and buttocks in a consistent manner, focusing on the need to do this exercise for a week a few, and then increase the number until the exercise becomes easy and simple.
- Lie on the back above the bed with the legs up and bend them from the knee area for minutes, and with the days increase the length; it helps to form muscles in the lower region such as legs and buttocks.
- Strengthen the muscles of the legs and thighs through the fixed bike device on a daily basis.
- Improve the diet, by increasing the number of daily meals from three meals to five meals divided throughout the day.
- Minimize drinking water before or during food.
- Eat the main meal before the soup or salad dish.
- Increase the intake of fruits and sweets after meals, taking into account the blood sugar and control always.
- Chew food well, with the addition of olive oil for food, so as to increase the proportion of good fats in the body.
- Eat plenty of wheat oil and mustard oil; the former provides the body with minerals and vitamins that are beneficial to it, and gives it energy and vitality, while the other oil opens the appetite for more meals to increase weight and muscle mass.
- Eat animal and plant proteins from red meat, beans, chickpeas and whole grains; it helps your body build muscle and increase its size.
- Eat beer regularly; it increases fat, opens the appetite, and increases weight naturally.
- Eat dried fruits; they contain a lot of sugars, which increase body weight and muscle size.