Natural vinegar
Natural vinegar can be made from any fermented starch sources such as dates, apples, corn, molasses, grapes, tuts, coconut, honey, pears, beet, potatoes, barley syrup and others. To alcohol through bacteria, and in the next stage Acetic bacteria (Acetobacter) to convert alcohol to acetic acid, which is characterized by vinegar, which gives him the sharp flavor and sharp smell that distinguishes vinegar, and depends on the qualities of vinegar final on the material that is manufactured, and on the way Fermentation is done Alla.
Vinegar also contains vitamins, mineral salts, some amino acids, and polyphenolic compounds, such as Galic acid, Catechin, Caffeic acid, Ferulic acid, and some acids Non-volatile organic compounds such as tartaric, citric, malic, and lactic acid. Apple cider vinegar usually contains 5% to 6% acetic acid.
It also resembles apple juice containing pectin and vitamins B1, B2 B6, butane, niacin, folic acid, pantothenic acid, and vitamin C. In addition, it contains small amounts of sodium, potassium, phosphorus, calcium, iron and magnesium. For more than 2,000 years, vinegar has been used for many purposes, such as food preservation, flavoring, healing wounds, fighting infection, cleaning surfaces and controlling diabetes.
Apple vinegar is used frequently in the preparation of many foods and in the food industry, as it is added to the pickles and the authorities, and is used by many people in many therapeutic purposes, and uses that are common among people currently use in weight loss, began to use for this purpose Since the 1920s. This article explains how the use is used, its truth, its effectiveness, and the safety of its use for this purpose.
Apple vinegar to lose weight
Apple cider vinegar gives the body many health benefits, and there are some scientific studies that show this, and we often hear about the use of apple vinegar to lose weight, there is only one scientific study on this subject, was conducted in Japan, where given vinegar or water ( As a placebo) for 175 people who were obese every day for 12 weeks, while their diet was similar.
The results showed that the vinegar group lost slightly more weight than the other group. The vinegar group lost an average of about 450 g to 900 g within three months, but the group returned and gained this weight again after the study. To stimulate the work of some genes that burn fat, but as a result, apple cider vinegar is not a quick solution to the treatment of obesity as some claim, and anyone who wants to lose weight should follow a healthy diet dedicated to weight loss, exercise and work to modify the lifestyle commensurate With health.
In addition, the study revealed that the use of vinegar to fill the appetite was not possible by users well, because of the resulting feeling of nausea, and some studies suggest a role to delay the process of emptying the stomach of food, which increases the incidence of gastric failure (Gastroparesis), and it also increases the delay in gastric emptying that accompanies type I diabetes.
In general, apple cider vinegar is not an effective weight loss solution, and there is not enough scientific research to support this common claim. However, vinegar is generally low in calories, making it an appropriate addition to the authorities in limited health diets Calories, rather than high calorie supplements, can contribute to weight loss without having a magical effect in fat burning and weight loss.
Some health benefits of apple cider vinegar
Some scientific studies have found the benefits of apple cider vinegar, but they need more scientific evidence. Benefits include playing a role in the following cases:
- Reduce blood sugar in cases of diabetes.
- Slow stomach emptying.
- Lose weight.
- Relieve foot pain.
- Help in unstable stomach conditions.
- Improve blood circulation.
- Improved cases of vaginitis.
- Lower blood cholesterol.
- Improve osteoporosis.
- Improve high blood pressure.
- Improvement of Arthritis.
- Contribute to the improvement of sinus problems.
- Improve sore throat.
- Improve infection infections.
- Apple cider vinegar plays a role in cases of sunburn.
- Apple cider vinegar plays a role in stings.
- Apple cider vinegar plays a role in cases of shingles.
- Apple cider vinegar plays a role in cases of dandruff.
- Apple cider vinegar plays a role in acne cases.
Side effects and precautions for apple cider vinegar
The use of apple cider vinegar in quantities normally found in food is safe, and its use for therapeutic purposes by adults for short periods is also safe, but eating large amounts of it is not safe in some cases. Eating a cup of 250ml of apple cider vinegar daily for 6 days Years by a person to a decrease in potassium level and to osteoporosis.
A high acidity can cause irritation in the throat when consumed in large amounts or when it is prolonged. In one case, a tablet of apple cider vinegar was suspended in a woman’s throat for 30 minutes, causing pain in her throat and difficulty swallowing. For 6 months after the incident, which is believed to be high acidity vinegar is caused by it. Cider vinegar should be avoided directly because of its high acidity, which can also cause tooth damage and irritation in the esophagus.
The following precautions apply to apple cider vinegar:
- Pregnancy and lactation : There is not enough information about the safety of eating apple cider vinegar in quantities higher than usual in food in the stages of pregnancy and lactation, and therefore it is best avoided.
- Diabetes : Apple cider vinegar can cause a drop in blood sugar levels in people with diabetes, so blood glucose levels should be monitored in cases of apple cider vinegar by diabetics, and the patient may need to adjust the dose of diabetes.
- Take the medication that cider vinegar reacts with : High doses of apple cider vinegar should be avoided if you take the drugs you interact with.
Drug interactions of apple cider vinegar
High doses of apple cider vinegar cause a decrease in the potassium level in the body. This results in its interaction with digoxin, known as Lanoxin, which increases the chance of its side effects. It is also taken with insulin or diuretics that reduce Of the potassium level in the body can cause a significant reduction in potassium level.
- Note : This article is not a medical reference, and should be consulted with the doctor before starting to eat apple cider vinegar or other alternative treatments with therapeutic doses.