Lemon recipe for weight loss
Lemon helps to lose weight by increasing the rate of metabolism, and can be made through this recipe, where you drink daily every morning on an empty stomach, through the following components:
Ingredients:
- A small hanging of honey.
- Water Cup.
- Two small notes of lemon juice.
How to make lemon water
Fresh lemons are used to make lemon water, not artificial lemon. When lemon water is made, half a lemon is added and added to 335 mm of warm or cold boiling water. To be as healthy as possible, sterile water and natural lemon must be used, and ice cubes can be made of water Lemon is used by placing it in a glass of cold or hot water, as can add flavor to lemon water by adding the following:
- A slice of fresh ginger.
- A teaspoon of maple syrup or raw honey
- Some mint leaves.
- A sprinkle of cinnamon.
- Slices of orange, or cucumber slices.
Lemon water for weight loss
- Drinking water with lemon, whether hot or cold, helps maintain metabolism. Keeping water drinking is important in the health system. It promotes metabolism. For those who do not like plain water, some lemon can be added to help enhance flavor. Without adding calories.
- Lemon juice prevents the body from gaining weight and fat accumulation, as lemon juice with hot water in the morning supports digestion, and eating a few tablespoons of lemon juice before or during the meal helps reduce the blood response to the sugar in the meal, On some foods, such as salad or fish.
- Lemon water helps to cleanse the digestive system, reduce cravings for hunger because it contains pectin fibers, and lemon juice does not contain any calories, and helps to stop nostalgia for unhealthy foods.