The problem of excess weight is one of the most problems in the modern era of the world, due to the technological civilization and the comfortable things provided by science. These things have completely affected our environmental life and made us suffer from problems that never existed in our lives. And we became sheep, and after that we became like idols in front of the television, does not hinder us a handicap, and we become because of and without reason to eat, and more seriously than before, and today’s talk, will take the problem of excess weight in Ramadan, this holy month in which we are supposed to lose weight, To gain it.
The reason why we do not lose weight in Ramadan is the following:
All day long, the stomach does not enter any kind of food and drink, and suddenly at breakfast, the stomach is full of juices and water, and the different types of food. Most of us do not get up from the table, except the stomach is full, so we are not strong enough to do or even pray. What happens is that the stomach expands rather than shrinks, and the need for food becomes more urgent every day in Ramadan than the day before. Even the wrestling heroes deprive them of eating for a long time during the day and then put them in front of a full table.
How to lose weight in Ramadan:
In the Suhur period:
You first: In the suhoor period, you should avoid all bread, especially white bread, because after the suhoor there is sleep, and there is no room for movement, the food will remain in the stomach. It is best to get rid of it, and you have to eat fruits like melons, mangoes, peaches or apples. Stomach, and reduce the feeling of hunger, do not feel thirsty during the day of fasting, and you can take water in moderate quantities, the idea that drinking water in large quantities do not help, because you will lose in the early hours of the day.
In the breakfast period:
Before you start your breakfast, take a small amount of water, with three dates, and then you can go to pray. In the meantime, the stomach will begin to accept the food, without expanding its size and size, and prefer to avoid the processed juices because it contains a large percentage of sugars, You can try the fresh homemade juice, then eat a small dish of soup, do not eat too many, then eat your breakfasts, try to get rid of the fat, and the sugars especially the pastries and pastries. As for the rice, you can eat it in moderate quantities, and in conclusion , Any meal you will eat between breakfast and breakfast Hoor, does not benefit you, but you get confused, and increase your weight.