It is a good idea to have a healthy body in a healthy body. If a person has good health in his body, he is healthy and able to think properly. The person who suffers in his body is preoccupied with his pain and the worries of thinking about his treatment, It is said that health is a crown on the heads of the healthy, and Islam has come to give special attention to human health, where Islam has affirmed the integrity of the body and the soul together, we have eliminated our religion for all that pollutes and harms human health such as alcohol and drugs. And others, and between the Prophet Peace and blessings of Allaah be upon him, that health is one of the blessings that people envy. The Prophet (peace and blessings of Allaah be upon him) put the Muslim in control of eating and drinking and the rest of his matter. So that his food system to make one third of his drink and one third of his food and one third of the same for himself, and in the other talk between the Prophet, the platform of the nation in its diet, saying we are people do not eat until we get hungry and if we eat not satisfied, what urged Islam in this area is the best guide for man In his daily behavior, and the Prophet peace be upon him as well that the It is true that the Prophet (peace and blessings of Allaah be upon him) said: “It is not permissible to look at the forms of people and their images, but rather to look at their hearts and deeds. He will come to the fat man on the Day of Judgment.
As for the means of weight loss and access to the body is a lot of the most important exercise regularly and on a daily basis, as well as a diet in eating and drinking, and food experts have differed in the status of diets, and the majority of them is the reduction of carbohydrates and sugars and As much as possible and looking for healthy alternatives.