Ways to lose weight
eat breakfast
Many people think avoiding breakfast is a way to reduce calories, says Elizabeth Ward, the author of The Pocket Idiot’s Guide. But this leads to eating more meals during the day. Studies show that people who eat a meal Breakfasters have less BMI and better performance at work or school, where they can eat fruits, low-fat dairy, and whole grains.
Eat protein
Protein is one of the factors that increases the sense of satiety for a longer period, thus reducing the intake of foods, so the sources of low-fat or skimmed protein should be added to meals, and foods containing protein: low-fat yogurt, low amount of nuts, eggs, beans , Lean meats and peanut butter, experts recommend that you should eat snacks and small every (3-4) hours, to maintain the level of sugar in the blood, and avoid over-eating.
Drinking water
Drinking water can increase the feeling of fullness, as the person should eat about eight glasses of water a day. It is recommended to drink whole liters during the morning, and during the afternoon, it can be seen that it increases the feeling of hunger in the days when it is not drinking water.
Foods that help burn fat
Lemonade
Lemon helps to prevent accumulation of fat in the body and weight gain, and supports digestion, where you can drink lemon juice with warm water in the morning or before or during meals, or put the juice on fish and power.
Cinnamon
Cinnamon works to lower blood glucose levels and slow stomach emptying, increasing the feeling of satiety faster, regulating glucose levels for people with type 2 diabetes and alleviating the symptoms of diabetes in general.
Hot foods
Hot foods help increase calories burning, increase metabolic rate, burn fat, reduce hunger, such as: hot sauce, chili.
Turmeric
Studies have shown that turmeric works to reduce obesity, help treat many diseases, and contains anti-inflammatory elements.