Fat belly
Belly fat is intended to collect fat under the skin in the central region of the body is the abdomen because of the secretion of cortisol hormone, which works to eliminate muscle cells in this region to be replaced by fatty blocks.
Cortisol is increased in the cases of stress and fatigue, accompanied by severe malnutrition and lack of diets for many of the basic components such as vitamins, minerals, acids, and their dependence on starches and fats.
How to remove belly fat
- Adequate rest for the body and quiet deep sleep during the night for seven to eight hours, and avoid long sleep; because it stimulates the secretion of cortisol, which is active at night, especially with eating starchy foods or sweets during the month.
- Performance of exercises that are based on the idea of involving a group of muscles in the exercise, not only the abdominal muscle, and perform the exercise on the morning and evening periods for a period of not more than fifteen minutes.
- Avoid sugars and sweets and replace them with other alternatives such as natural honey and dates.
- Green tea and lemon drink, one of the most powerful antioxidants that dissolve abdominal fat, preferably drink after eating a cup of tea without sugar or sweetened with natural honey.
- Eat plenty of vegetables, fruits, whole grains and a distance from fast foods full of saturated fats.
- Boiled ginger and lemon, ginger from natural plants with a warm function that works to burn fat; so boil the ginger in water, add lemon juice and drink the night before sleep, also uses ginger oil in the abdominal massage until the skin turns red and leaves until the skin absorbs oil and more Effectiveness Nylon wrap can wrap food around the abdomen and wash in the morning.
- The cabbage has an effective role in removing abdominal fat. Three sheets of cabbage are taken into the microwave for 3 minutes and then placed on the abdomen. The food packaging is damaged from evening to morning, repeated daily until the desired result is achieved.
- Drink plenty of water so that the total amount of water during the day eight cups and especially before meals, and you can add a few drops of apple cider vinegar and lemon juice to the glass of water before eating to eliminate abdominal fat.
- Avoid sleeping on the abdomen; because this causes the abdomen to grow and become more prone to storing fat.
- Eat plenty of omega-3 foods such as fish and vegetable oils.