The excessive weight, obesity and fat accumulation are among the problems that bother the many, because of the great side effects, and the causes of serious diseases, and the negative effects on the psychological and personal, and the problems and physical changes
Getting rid of excess weight and seeking to reduce and eliminate body fat has become a nightmare for many, so many people seek ways and means to help them get rid of the problem. In this article we will talk about the most important means to be followed for a perfect body that does not suffer from obesity and fat accumulation.
Ways to get rid of excess weight
- Exercising and keeping up with them will help you burn fat and get rid of it very quickly. When you exercise and stick to it every day, you can get rid of body fat very efficiently. Exercise is more powerful than dieting. Movement is the most important factor. .
- Fast daily walking distances that also contribute to the process of clearing the body of accumulated fat.
- Eat plenty of fruits and vegetables before you eat meals; they contribute to the feeling of fullness, and do not make you need to eat a large amount of it.
- Eat slowly, and do not rush to chew, this contributes to your feeling full.
- Drink plenty of water during the day, especially on the stomach, and before eating meals; they contribute to the process of burning fat and the sense of satiety and contentment of food.
- Do not watch television or engage in any activity or preoccupation with the computer during food; this makes you feel the quantities you ate, so continue to eat more food.
- Be sure to stick to breakfast early; it is one of the most important meals that protect you from the increase in weight, because the body is ready to burn large amounts of calories.
- Avoid high-carbohydrate foods and replace them with alternative foods such as brown bread instead of white bread or brown toast instead of white toast.
- Stay away from sleep immediately after meals; this stimulates the process of fat accumulation in your body.
- Do not eat fat-containing meat. It may cause a high increase in your cholesterol and build up fat in your body, damage your heart, and cause clogged arteries.
- More than eating grilled and boiled either from meat or vegetables, far away from fries.
- Eat out meals in restaurants; they contain high fat, high cholesterol, and very high calories.
- Be well prepared to eat meals from breakfast, lunch and dinner every day.
- Quit using the lift completely and replace it with a staircase; this makes your body very motile.
- Stay away from high-sugar sweets; it increases your weight considerably
- Take milk, yogurt and non-fat substitutes
- Keep away from canned foods; they contain high calorie content.
- Keep away from salty foods; they cause storage of fluid in your body.
- Always take green salad before eating.
- Stay away from eating foods late at night, so as not to impede digestion of food.