Belly
Many people suffer from the problem of accumulation of fat in the abdomen or what is known as crash, which is caused by many reasons, including: lack of movement, eating habits wrong, and lack of water intake, and imbalance in the body hormones, and the incidence of some diseases, From individuals to the dieting system, whether harsh or normal, but this method takes time to reach the desired results, so many of them are looking for simple and quick ways to get rid of it, so we will introduce you in this article on the way to reduce abdominal area, in addition to mentioning tips to reduce.
Recipes to lower the abdominal area
- Ginger and pomegranate peel: Place a teaspoon of ginger, green tea, pomegranate peel, fresh mint with a glass of water in a pot on low heat, let it boil, then half, and eat it once a day on an empty stomach.
- Lemon peel: Place lemon peel with 2 cups of boiling water, add a few drops of fresh lemon juice, combine the ingredients together, then take a cup of Sabahahi, and repeat this process daily while keeping the rest of the mixture in the refrigerator.
- Cumin and Cinnamon: Place a tablespoon of dried marmalade, green tea, a teaspoon of dried thyme, cinnamon powder, ground ginger, hardened Arman peel, cumin and flaxseed in a bowl. Mix well, add a measure of vinegar to the mixture until we get a cohesive mix, The mixture is made up of small tablets the size of a medicine pill, and kept in the refrigerator, and when used, put a tablet in a glass of lukewarm water, and eat, and repeat this process daily before breakfast.
- Black pepper and lemon juice: Place eight teaspoons of fresh lemon juice, half a tablespoon of black pepper, half a tablespoon of natural honey in a glass of warm water, mix the ingredients together well, then eat the mixture, and repeat the process twice a day.
Exercises to reduce abdominal area
- Lie down on the abdomen, then lift both hands and legs up at the same time, and repeat this movement several times a day.
- Put the hands behind the head, then raise the head slightly up with the movement of the feet alternately, by bending the knees to become above the abdomen, and repeat this exercise several times a day.
Tips for abdominoplasty
- Eat healthy and useful foods.
- Limit the intake of soft drinks and processed foods.
- Drink plenty of water.
- Eat plenty of fresh vegetables and fruits.
- Get enough sleep at night.
- Distance from the causes of tension and anxiety.
- Avoid eating late at night.
- Exercising on a daily basis for at least half an hour.