an introduction
There are a lot of people who seek to gain weight and access to the ideal body, and this is not only through certain procedures and methods involved in the diet and in the daily lifestyle, and has indicated many studies proved that weight gain more difficult than slimming, because thinness has many reasons Including: heredity, excess activity and movement, loss of appetite, drugs causing anorexia, and psychological problems such as tension and depression, and sensitivity of foods containing gluten and lactose and cause the era of digestion, and therefore through this This article will identify some of the daily tips that should be followed with the best ways to increase obesity and get the desired body.
Methods of fast fattening
- Eating too many high-calorie foods: The best way to increase obesity is to change your diet.
- Nuts: It is one of the most foods that contain calories and there is no saturated fat and contains the protein is important in building muscle.
- Fruits and vegetables rich in calories: One of the most important fruits rich in calories (bananas, dates, dried fruits), and move away from fruits rich in water (such as watermelon, grapes and oranges), and must eat all types of vegetables but also move away from vegetables rich in water, Watermelon, squash, and tomatoes.
- Many oils: The most important of these oils are: olive oil, flaxseed oil, coconut oil, canola oil, butter, and must move away from industrial oils.
- Eating large amounts of protein: It is known that protein enters the composition of muscle and increases its density, and the most important foods that contain high rates of protein are: meat, milk and dairy products, fish, legumes, and supplements, and therefore the diet, which does not contain High protein rates show the muscle wasting and erosion of mass and shrink tissue.
- Exercise: It is known that sport helps the body to improve the absorption of nutrients in general, and one of the best sports that can be exercised to increase obesity and muscle density is bodybuilding, it stimulates muscle tissue to absorb protein, and also take into account eating grams of protein per kilo Grams of body weight when practicing bodybuilding.
- In the sense that there is no magic recipe for weight gain and get rid of thinness, it is a daily habits and general nutrition, and doctors can be consulted to see if the cause is organically and can be treated, and can consult a nutritionist to develop a specific program for a particular person.
Risks of thinness and underweight
There are many risks caused by thinness and are not less dangerous than the increase in weight, so of these diseases:
- Osteoporosis and weakness due to lack of calcium in the body.
- Decrease in growth due to lack of adequate amounts of protein in the body.
- Anemia due to iron deficiency and vitamin B12.
- There are some problems in the teeth and the appearance of wrinkles on the skin.
- Physical immunity due to lack of nutrients.
- Reduce fertility in both women and men.