Many people, especially young people, and especially girls, seek a balanced body with weight, beauty, beauty, and weight loss. Perhaps the big weight is a healthy dilemma before it is aesthetic. This increase affects the human movement, pressure on the bones, affects the arteries and veins, pressure on the heart in case of excess obesity, affects the back, it may get worse cartilage So, a large team of young people is seeking Most of them did not do so-called dieting by reducing food, exercising or otherwise.
On the other hand, another team tries to reach a higher degree of weight gain, so to consider that the weight below the normal proportion of the length, and although if the health of the body is good, and human blood is strong and does not suffer from any diseases make it this slim, The nature of this person’s body is not increaseable with eating, which happens most often with those who are overweight, so any methods used by a person to increase weight is not a condition to bear, fruits and results show, may not respond to the body at all, Meals or what they are.
If the slim person does not suffer from health or psychological problems, put it safe even if applied natural recipes to increase weight, otherwise it may be unhealthy, and the causes of thinness:
- Lack of sleep and exhaustion.
- Not eating healthy balanced food and adopting a single diet.
- Genetic causes.
There may be a need to consult a doctor to see if there is a disease causing thinness, even if a herbalist will put the natural plan for the body to increase, the food that is protected by the body of a person may not affect someone else, some people are increasing their weight with cheese , And some with eating sweets.
The most prominent methods suggested by some people to increase their weight are:
- Eat small and multiple meals instead of large and specific meals.
- Take care to eat whole foods such as proteins, vitamins and others.
- Eating some of the desserts after each meal increases your chances of gaining weight.
- One of the mixtures used is nuts and honey, where you bring a quantity of nuts and placed in a jar of honey, and then taken daily three tablespoons put in a cup full milk, or with bread.
- Dates and milk: These two foods are complementary and best liked by the Prophet peace be upon him, food, milk and dates, soak dates in milk for six hours and then eat the person, it opens the appetite and provides all kinds of food needed for him by containing minerals, vitamins and amino acids and sugars, protein and fatty materials.