overweight
It is known that women in general are overweight several kilograms during pregnancy, due to a number of reasons, which are the most important: the difficulty of doing motor and sports exercises, and eating large amounts of food, which means an increase in calories, in addition to lack of motor effort, After several weeks of pregnancy, women begin to pay attention to the importance of restoring weight and maintaining their appearance. One of the most important ways to regain weight is to take care of a range of exercises that help.
Sports
Sports is one of the most important ways to reduce abdominal and back pain. It also gives you the ability to return to your marital life without problems. It helps you to achieve good health and physical fitness, but be careful not to start these exercises before making sure that you have recovered. , And that your body is ready to do it especially if you have come out of caesarean section.
Exercises to slim the abdomen
- Exercise 1 : This is done through sleep on the back and bend knees, and then lift the pelvis constantly up and down with the need to pay attention to the importance of tightening the buttocks and abdomen.
- Exercise II Sleeping on the back and an individual full body, and then raise the right foot to the maximum height Tsttiah, with attention not to bend the knees and left fingers tight, and then do the same movement by foot switch and use the left foot.
- Exercise 3 : Sleep on the back and full body, and put the arms straight side of the body and installed on the ground, and then dragging the knee quietly to rise with the back of the level of the body, and this is one of the most important exercises after the birth.
- Exercise 4 : It is similar to the position of sleep on the back; we bend the knee from the right foot and lift it towards the abdomen, and then pull the thigh on the abdomen gently, and then replace the right foot left, and repeat the exercise.
- Exercise V : It is known as the training of the abdomen; where sleeping on the back, and put the hands on the back of the head in a synaptic, and then start lifting the upper part of the body, with the need not to move the lower part, and this exercise is very important to tighten the abdomen and get rid of dilutions, Lack of speed or violence so as not to cause any damage such as back pain.
- Exercise 6 : We reverse the position of lying down; where we sleep on the abdomen, and lift our body using the knees and arms, and then start to lift the back to the top with a tug of the abdomen and buttocks and try to take a deep breath.