Try to gain weight
Some people lose weight for one reason or another, others are born naturally skinny. Unlike people who want to lose weight, there are other people who want to gain weight, and some resort to it in unhealthy ways.
Ways to gain weight naturally
- Increase calorie count:
- Eat protein to increase muscle mass: If the goal of weight gain is to increase muscle intake of protein-rich food regularly is the solution, especially after the performance of exercise, and foods containing proteins: soft meats such as poultry, fish, and there are also eggs, pulses, nuts , Milk, and even milk chocolate, and can also eat dairy products before sleep to supply the body proteins during the night.
- Add calorie-rich foods to meals: such as adding whole-fat cheese, peanut butter, and dried fruits such as raisins and dried apricots. This will certainly help increase the number of daily calories. Complex carbohydrates such as brown rice, whole wheat, carbohydrates White spinach, sugar and white rice.
- Use milk powder: it will definitely make the food richer when added in large quantities to different sauce and dishes.
- Eat healthy oils and fats: such as olive oil, coconut oil, avocados, and nuts. These contain many nutrients, high in calories, and can be added to the salad or put slices of avocado above the dish.
- Desserts: It is useful to add sweets to meals from time to time to increase calories, such as baroni, for example, but do not overdo the use of sugar in your dishes.
- Other than your habits:
- Eat your basic meals: Eat three basic meals every day, in large quantities to help increase your daily calorie intake. If you do not like breakfast, eat two meals, but try three meals to help you gain weight faster.
- Eat more regularly: Eating more than once a day will help you get better and regular calories, so try a meal every four hours, like a snack or snack.
- Keep light snacks always ready: Prepare snacks in advance to be eaten as soon as you want easily. Examples of snacks include a dish of dried fruits, dark chocolate pieces, oatmeal and peanut butter.
- Try to drink calories: Sometimes your constant intake of food may cause you to feel bloated, so instead of eating a high-calorie food, you can drink calories, and you should avoid soft drinks because they do not provide the necessary nutrients for your body, so drink milk, fruit juice and soy.
- Do not drink before you eat: Drinking water or any kind of liquids before eating will fill your stomach, so you will not eat a large amount of food, and instead of drinking water before food, you can drink a drink rich in calories during eating.
- Stay away from fat-free foods such as desserts and biscuits. These may help you gain weight but will not provide the necessary nourishment for your body. You will not build muscle and bones.
- Exercise and lifting weights: Raising weights will help increase muscle mass and will open appetite.
- Find out why you’re not overweight:
- Learn why you lose weight: If you can not find out why, it is useful to see your doctor for the cause, as some diseases cause it like increased thyroid activity.
- Treatment Cause: The treatment of the cause will inevitably help you to gain weight again.
- Eat tasty and you are sick: Many do not feel like eating during the illness, so try to eat tasty food that you can not refuse during this period.
- Focus on feeding yourself well after healing.