Some women suffer from sagging in the abdominal area, so that the area of fat is not likable to women, and often occurs after pregnancy and childbirth, or the result of loss of weight and the work of fast regimates, and can be slouching the abdomen due to the use of hot water in the shower, On an unhealthy diet, leading to a noticeable slackening of the skin and muscles in the abdominal area. This hinders women from enjoying a tight body, a beautiful waist and a tight belly, which negatively affects their psychology and weakens their self-confidence.
In order for the woman to regain the desired appearance of her abdomen, she must practice regular abdominal exercises. Massage the area with materials that help the tummy tuck restore its natural shape quickly.
Tummy tucks
You can tighten your tummy by following one of the following exercises:
- Exercise the wheel: lying on the ground and placing the hands behind the head, then lift the two legs with the knees bend and start to round the left knee to the right shoulder, and then the right knee to the left shoulder and repeated several times “almost 12 times” regularly and quickly to tighten the abdomen in a short period.
- The sitting position exercise: by standing straight with a simple spacing between the feet and then bending in the sitting position with the arms, then return to the upright stand again and repeated twelve times.
- This exercise is done by lying on the back, bending the knees, extending the arms straight on the sides of the body, starting with lifting the lower part of the back up, then bringing it back down, repeating it about ten times in each exercise.
Natural mixtures to tighten the slack abdomen
You can also tighten the abdomen using some natural mixtures on the body, including:
- The mixture of oils is combined with the following oils: green tea oil, chamomile oil, thyme oil, ring oil, dandelion oil, olive oil and rosemary oil. Mix all ingredients and then put in a bottle. Abdominal flaccid once a day until the desired result is obtained.
- Ginger Mix: Mix the hot ginger oil with mint oil and lemon oil with a little red vinegar. Then massage the flaccid abdomen daily to get a tight belly with repetition.
- Glycerin mixture: Mix three tablespoons of glycerin with a little white squash, with four tablespoons of olive oil, five spoons of castor water, two tablespoons of moisturizer for the skin, and half a pinned lemon. Massage is then loosely floured in a circular way, leaving the mixture on the skin For at least an hour to get the best results, then clean the body with lukewarm water.