Some people suffer from excess weight because of the lack of control of food and how to eat, and one of the most important reasons to increase weight is to eat while watching television, because the concern of the individual watching and follow-up forgotten food and eating large quantities of it, Foods also monitor their quantities.
Apart from the problem of obesity and weight gain, there is a large segment of people suffering from the problem of thinness, for example, malnutrition, or because of some biological matters, such as excess movement, or the incidence of an organic disease, such as thyroid diseases or others.
Is a description of people whose body mass index is less than 18.5, which is not necessarily due to lack of eating. A person’s diet may lead to thinness and thinness may result from excessive exercise. Some play football For more than two hours, and this can burn the calories that he ate, as this can be caused by a person with a neurological or organic disease, such as anemia. Symptoms and damage of excess thinness:
- The slim body can be fractured more than the normal body.
- Vulnerability to cold weather, leading to the disease. The body does not have a skinny fat, which in turn is working on the heating body.
- Excessive thinness leads to hair loss and dental problems.
Because of this problem of the body, we have to solve it, and there are some ways can be followed, such as eating amounts of fat, for example, reduce movement, eating to gain weight, that we eat only to eat even if we do not feel hungry, One of the common ways to gain weight is bodybuilding. It needs extra energy, and this energy comes from eating some high-calorie foods.
One of the ways to increase the weight easy and natural and highly effective eating some recipes that work on weight gain, including these recipes:
- Hummus and Peanut Recipe: This recipe is made from chickpeas, peanuts, sesame and sugar. All these ingredients are grinded and added to a cup of yogurt. Add a teaspoon of raisins.
- Dates recipe and honey: a very easy recipe limited to eating dates, honey and coconut after each meal.
The speed of weight gain depends on the person himself and the nature of the body’s ability to increase, and continue to eat these recipes and work on it, as there is no magic way to gain weight at a glance.